"Life is not about finding yourself. It's about creating yourself."

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Zürich (vegan) Foodguide

Zürich (vegan) Foodguide

Today, I want to share some of the best (vegan) Foodspots I came across on my latest trip to Zürich, Switzerland. After living in Lugano, which is a small city in the italian part of Switzerland, for almost one year, I did not expect such a […]

Happy New Year Meditation

Happy New Year Meditation

Listen to the silence. Be still and let your soul catch up.   Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I […]

Mental Health

Mental Health

“Change happens when the pain of staying the same is greater than the pain of change.“ We all have that voice inside ourselves, the one that can sometimes sit on our shoulders feeling like a tone of bricks and can bounce up and down in […]

YOGAN – How Yoga and a vegan diet have helped me to recover.

YOGAN – How Yoga and a vegan diet have helped me to recover.

“Deep in their roots, all plants keep their light.“ First things first. Switching to a whole food, plant-based diet and starting my yoga journey DID NOT CHANGE my life. I am the one who changed my life. But both, Yoga and veganism, were really helpful […]

Always OATS – Why I eat oats every day!

Always OATS – Why I eat oats every day!

“To change your health, think outside the box! Outside the pizza box, the cereal box, the cookie box, the cracker box…“ Me. There are so many advises on health these days that I regularly get confused about WHAT I should eat and WHEN I should […]

What keeps me motivated in my recovery

What keeps me motivated in my recovery

Today I want to share something very personal about my eating disorder recovery with you that I have not told anyone before. I want to share with you how a pair of jeans saved my life (or rather initiated my really hard work in recovery) […]

Hamburg Foodguide Part 1: Poké & Buddha Bowls

Hamburg Foodguide Part 1: Poké & Buddha Bowls

“I believe that the greatest gift you can give the world is a healthy you.” Me. What is the first thing that comes to your mind when thinking about dining in Hamburg? For many, a fresh “Fischbrötchen” at the harbour, a warm “Franzbrötchen” (a typical cinnamon bun […]

The ultimate (vegan) Foodguide to Bali 2

The ultimate (vegan) Foodguide to Bali 2

Lets talk about two of my absolute favorite things in life (again): FOOD and my second home: BALI Bali has some of the best plant-based cafes and restaurants in the world (at least as far as I know). This magical island is a real „foodie-heaven“ […]

The ultimate (vegan) foodguide to Bali

The ultimate (vegan) foodguide to Bali

Lets talk about two of my absolute favorite things in life: FOOD and my second home: BALI Bali has some of the best plant-based cafes and restaurants in the world (at least as far as I know). This magical island is a real „foodie-heaven“ for […]

MALAS zum Verlieben.

MALAS zum Verlieben.

„Ich bin am richtigen Ort, zur richtigen Zeit und tue genau das Richtige. Ich bin stark und voller Liebe. Egal was auch passiert, es wird neu, es wird aufregend und es wird gut.“ Ich habe mich seitdem ich bereits häufiger auf Bali war und dort […]