More about the good life

How to befriend with daily Stress

How to befriend with daily Stress

Do you know this feeling of constantly being “stressed”. But how can we escape the vicious circle of ongoing stress?

How to live longer, better, happier?

How to live longer, better, happier?

Who doesn’t want to add a few more meaningful, happy years to their lives? I am not talking about reaching the age of 100 in a wheelchair, lonely, sick and unhappy. I am talking about reaching the centarian mark in your (yoga) pants, ready to 

BIG NEWS: I am returning HOME to Mama Bali!

BIG NEWS: I am returning HOME to Mama Bali!

Hey you. Thank you for stopping by. Today, I want to give you a little update about my personal plans for the upcoming months, what an island, its people and nature have taught me and how you can help me on my mission!   First 

FREE Journal & how it changed my life!

FREE Journal & how it changed my life!

Today, I want to gift you with a FREE journal I created myself and which has changed my entire life – for the better. If you read until the end you will find out what you need to do to achieve the same amazing results. 

Guided Meditations

Guided Meditations

In this section you will find different kind of guided meditations and visualisations that I practice myself and which have helped me on my own healing and self-development journey. I hope my meditations will help you kick start every new day feeling refreshed and ready 

How to overcome challenges

How to overcome challenges

“There are two ways of meeting difficulties: You alter the challenges or you alter yourself to meet them.” – Phyllis Bottome Hi lovely souls, today I am sharing something that has been on my mind for several weeks and which I like to share with 

How to “find” your purpose

How to “find” your purpose

“The meaning of life is to find your gift. The purpose of life is to give it away.” -Pablo Picasso Do you feel you’re destined for more? Desire to impact others? Want more meaning in your life? Or simply want to find your purpose? If 

Hör auf wegzulaufen. GEH-FÜHLEN!

Hör auf wegzulaufen. GEH-FÜHLEN!

Geh-fühlen – wie bitte? Warum kann ich nicht weiterhin vor meinen Gefühlen weglaufen? Was bedeutet es eigentlich wirklich zu fühlen? Hallo ihr Lieben! Heute gibt es einen neuen Community-Beitrag von der wundervollen Joy. Kennt ihr das Gefühl, wenn man mit bestimmten Namen sofort ein (Vor-)Urteil 

How to live a “happy” life

How to live a “happy” life

“To live a happy life, you don’t have to believe in anything, no supernatural nothings. A GOOD life is about living happily in the present moment, and the only person preventing you from doing that is YOU.” – Nila Aren’t we all just trying to live 

Eine Social Media (S)influencerin packt aus: Wie Dankbarkeit ihr dabei hilft glücklich zu sein

Eine Social Media (S)influencerin packt aus: Wie Dankbarkeit ihr dabei hilft glücklich zu sein

Heute habe ich einen weiteren Community-Beitrag von der lieben Katha mit euch zu teilen. Katha ist ein echtes Energiebündel und tritt nicht nur auf Instagram, sondern auch auf ihrem YouTube Kanal und seit kurzem auch in ihrem eigenen Podcast “Sex, Drugs & Meditation” super souverän