Tips & Tricks

How to THRIVE in life!

It seems like within the last year, I have learned more about life than during the 26 years that I had been alive before. I’ve finally learned to thrive. I have learned more about nutrition, the healing power of yoga, and the tools of positive psychology and body-mind connection than ever before. These 3 areas…

EAT-Nutrition | Tips & Tricks

Selleriesaft am Morgen vertreibt Kummer und Sorgen?

Sellerie. Ein Lebensmittel, das von unseren Großmüttern noch in Suppen und Eintöpfen Verwendung fand, gilt spätestens seit Anthony Williams Buch „Selleriesaft: Der ultimative Superfood-Drink für deine Gesundheit“ als absolutes „Superfood“. Viele Ernährungsexperten und Fitness-Blogger schwören auf seine heilende und entschlackende Wirkung wie der Papst auf seine Bibel. Internationale Stars und Sternchen schwören auf ihren morgendlichen…

EAT-Nutrition | Healing | Tips & Tricks

My eating disorder story

Hey you brave human being reading these words. I received a lot of questions about my eating disorder story lately, so… Here it is. The raw and honest truth about the girl behind the GOOD LIFE. It’s an honest talk about eating disorders (Eds), about loss and gain, pain and healing. It wasn’t easy to write…

Tips & Tricks

The work of self-healing & what it has taught me

In this post you will learn:   what it means to take full RESPONSIBILITY for your health how freedom goes hand in hand with healing my personal process of healing (8 C’s) what healing has taught me my “secret recipe for healing”   Responsibility is the POSSIBILITY to RESPOND   As you might know, if…