"Life is not about finding yourself. It's about creating yourself."

Psychology

This tool will change your life.

This tool will change your life.

The truth is, we live in a fast-paced world of innovation and change, that it is so easy to lose sight of the important things in life. That is why today, I want to share a powerful tool with you that has helped me a […]

Holistic Psychology – Why talking about your problems is not enough

Holistic Psychology – Why talking about your problems is not enough

Hello to all of you fighters. Hello to all of you going through something right now – anything really. And welcome to those of you feeling misunderstood or alone in your struggles. To everyone else who is suffering with someone, a mother, daughter, brother or […]

Mental Health awareness week 2019

Mental Health awareness week 2019

“Change happens when the pain of staying the same is greater than the pain of change.“ On behalf of this years mental health awareness week, I wanted to tell you something about my personal experiences and struggles during the last couple of years. The theme […]

HEAL – Wie du dich selbst durch die Kraft deiner Gedanken heilen kannst

HEAL – Wie du dich selbst durch die Kraft deiner Gedanken heilen kannst

Hallo du. Ja, genau DICH meine ich. Es gibt einen Grund dafür, dass du gerade auf meinen Blog gestoßen bist und GENAU DIESEN Text liest. Ich glaube, dass dies der wohl wichtigste Beitrag ist, den ich bisher verfasst habe. Den Anstoß dazu habe ich durch […]

Food is Medicine – Unglaubliche Veränderungen durch pflanzliche Ernährung

Food is Medicine – Unglaubliche Veränderungen durch pflanzliche Ernährung

“Let food be thy medicine and medicine be thy food.” Hippocrates   Fast jedem von uns sollte das alte Sprichwort irgendwo schon einmal begegnet sein. Heutzutage werden wir mit Informationen über “gesunde Ernährung” förmlich bombardiert. Dennoch leidet die Bevölkerung unter einer höheren Rate an Fettleibigkeit und chronischen Erkrankungen als je zuvor. In […]

26 things I learned in 26 years

26 things I learned in 26 years

Today is Friday April 12, 2019. It is just another beautiful day we all get to experience. It is also my birthday and I have decided to scribble down a few things that I have learned in the last 26 years. Who knows, maybe it […]

What I have learned in 30 Days

What I have learned in 30 Days

30 days. 270 hours. 43200 minutes. 30 important things I have learned.   As many of you may know, I have recently made it a habit to write down one thing that I have learned that day. Sometimes it is as small as a simple, […]

Food for thought: Yoga & Mindful Eating

Food for thought: Yoga & Mindful Eating

  Hello you! Thank you for clicking on this blog post. Today, I want to tell you something  about yoga and eating – two things that are really important for me in my daily life. Two things that have changed my entire perception of who […]

Emotion – Energy in MOTION

Emotion – Energy in MOTION

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller   Gefühl vs. Emotion   Lasst uns damit beginnen, ein grundlegendes Verständnis von Emotionen zu erforschen, das sich wahrscheinlich dramatisch von dem […]

Vegan aus der Essstörung – geht das?

Vegan aus der Essstörung – geht das?

Come as you are! Die traurige Wahrheit: Essstörungen sind in unserer Gesellschaft (vor allem in Deutschland) ein Thema, dass meiner Meinung nach noch viel zu wenig Aufmerksamkeit erhält! Auch für mich ist es alles andere als einfach darüber zu schreiben und meine persönlichen Erfahrungen hier […]