"Life is not about finding yourself. It's about creating yourself."

Recovery

Finding your WHY

Finding your WHY

“At the center of your being you have the answer, you know who you are and you know what you want.” — Lao Tzu   To begin with, it is kind of funny that one of the most influential lessons I have ever learned was […]

Happy New Year Meditation

Happy New Year Meditation

Listen to the silence. Be still and let your soul catch up.   Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I […]

Mental Health

Mental Health

“Change happens when the pain of staying the same is greater than the pain of change.“ We all have that voice inside ourselves, the one that can sometimes sit on our shoulders feeling like a tone of bricks and can bounce up and down in […]

YOGAN – How Yoga and a vegan diet have helped me to recover.

YOGAN – How Yoga and a vegan diet have helped me to recover.

“Deep in their roots, all plants keep their light.“ First things first. Switching to a whole food, plant-based diet and starting my yoga journey DID NOT CHANGE my life. I am the one who changed my life. But both, Yoga and veganism, were really helpful […]

What keeps me motivated in my recovery

What keeps me motivated in my recovery

Today I want to share something very personal about my eating disorder recovery with you that I have not told anyone before. I want to share with you how a pair of jeans saved my life (or rather initiated my really hard work in recovery) […]

Recovery. The hard but honest truth.

Recovery. The hard but honest truth.

  Truth is like a surgery. It hurts, but cures. Lie is like a painkiller. It gives instant relief, but has negative side effects forever.   I want to be honest. Want to open up about my journey about fighting my eating disorder. I want […]