How to befriend with daily Stress

How to befriend with daily Stress

Do you know this feeling of constantly being “stressed”. But how can we escape the vicious circle of ongoing stress?

How to live longer, better, happier?

How to live longer, better, happier?

Who doesn’t want to add a few more meaningful, happy years to their lives? I am not talking about reaching the age of 100 in a wheelchair, lonely, sick and unhappy. I am talking about reaching the centarian mark in your (yoga) pants, ready to 

FREE Journal & how it changed my life!

FREE Journal & how it changed my life!

Today, I want to gift you with a FREE journal I created myself and which has changed my entire life – for the better. If you read until the end you will find out what you need to do to achieve the same amazing results. 

How to overcome challenges

How to overcome challenges

“There are two ways of meeting difficulties: You alter the challenges or you alter yourself to meet them.” – Phyllis Bottome Hi lovely souls, today I am sharing something that has been on my mind for several weeks and which I like to share with 

How to “find” your purpose

How to “find” your purpose

“The meaning of life is to find your gift. The purpose of life is to give it away.” -Pablo Picasso Do you feel you’re destined for more? Desire to impact others? Want more meaning in your life? Or simply want to find your purpose? If 

How to live a “happy” life

How to live a “happy” life

“To live a happy life, you don’t have to believe in anything, no supernatural nothings. A GOOD life is about living happily in the present moment, and the only person preventing you from doing that is YOU.” – Nila Aren’t we all just trying to live 

Eine Social Media (S)influencerin packt aus: Wie Dankbarkeit ihr dabei hilft glücklich zu sein

Eine Social Media (S)influencerin packt aus: Wie Dankbarkeit ihr dabei hilft glücklich zu sein

Heute habe ich einen weiteren Community-Beitrag von der lieben Katha mit euch zu teilen. Katha ist ein echtes Energiebündel und tritt nicht nur auf Instagram, sondern auch auf ihrem YouTube Kanal und seit kurzem auch in ihrem eigenen Podcast “Sex, Drugs & Meditation” super souverän 

Wie du deine Leidenschaft findest – Gastbeitrag von Tina

Wie du deine Leidenschaft findest – Gastbeitrag von Tina

Heute habe ich die große Ehre meinen ersten Gastbeitrag mit euch zu teilen. Tina und ich haben uns vor einiger Zeit über Instagram “kennen gelernt” und sofort viele Gemeinsamkeiten entdeckt. Wir beide denken viel über die “Fragen des Lebens” nach und schreiben unsere Gedanken und 

The Power of Yoga in overcoming a mental illness

The Power of Yoga in overcoming a mental illness

I DON’T THINK IT’S AN ACCIDENT THAT YOU’VE LANDED HERE. Hi you. For those of you who don’t know me yet, my name is Nila and I started this blog about 1 year ago, when I felt the ambition to share what I have learned 

This tool will change your life.

This tool will change your life.

The truth is, we live in a fast-paced world of innovation and change, that it is so easy to lose sight of the important things in life. That is why today, I want to share a powerful tool with you that has helped me a