"Life is not about finding yourself. It's about creating yourself."

Yoga

Happy New Year Meditation

Happy New Year Meditation

Listen to the silence. Be still and let your soul catch up.   Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I […]

YOGAN – How Yoga and a vegan diet have helped me to recover.

YOGAN – How Yoga and a vegan diet have helped me to recover.

“Deep in their roots, all plants keep their light.“ First things first. Switching to a whole food, plant-based diet and starting my yoga journey DID NOT CHANGE my life. I am the one who changed my life. But both, Yoga and veganism, were really helpful […]

MALAS zum Verlieben.

MALAS zum Verlieben.

„Ich bin am richtigen Ort, zur richtigen Zeit und tue genau das Richtige. Ich bin stark und voller Liebe. Egal was auch passiert, es wird neu, es wird aufregend und es wird gut.“ Ich habe mich seitdem ich bereits häufiger auf Bali war und dort […]

Attitude is EVERYTHING: How yoga taught me WHY

Attitude is EVERYTHING: How yoga taught me WHY

Today, I want to share with you one of the most important lessons I have learned so far. “Attitude is everything,” is one of those overused sayings that we’ve all heard a million times in our lives, right? But, how does it become ‘everything’?   […]