"Life is not about finding yourself. It's about creating yourself."

Yummies

Research reveals: Go follow your ‘GUT FEELING’

Research reveals: Go follow your ‘GUT FEELING’

We do it every day. At least WE SHOULD DO IT every day! We eat. But what almost no one knew until now is that these two things, unhealthy diet and mental bellweing, are very closely connected. As it turns out, what you eat can have […]

Zürich (vegan) Foodguide

Zürich (vegan) Foodguide

Today, I want to share some of the best (vegan) Foodspots I came across on my latest trip to Zürich, Switzerland. After living in Lugano, which is a small city in the italian part of Switzerland, for almost one year, I did not expect such a […]

Always OATS – Why I eat oats every day!

Always OATS – Why I eat oats every day!

“To change your health, think outside the box! Outside the pizza box, the cereal box, the cookie box, the cracker box…“ Me. There are so many advises on health these days that I regularly get confused about WHAT I should eat and WHEN I should […]

Hamburg Foodguide Part 1: Poké & Buddha Bowls

Hamburg Foodguide Part 1: Poké & Buddha Bowls

“I believe that the greatest gift you can give the world is a healthy you.” Me. What is the first thing that comes to your mind when thinking about dining in Hamburg? For many, a fresh “Fischbrötchen” at the harbour, a warm “Franzbrötchen” (a typical cinnamon bun […]

The ultimate (vegan) Foodguide to Bali 2

The ultimate (vegan) Foodguide to Bali 2

Lets talk about two of my absolute favorite things in life (again): FOOD and my second home: BALI Bali has some of the best plant-based cafes and restaurants in the world (at least as far as I know). This magical island is a real „foodie-heaven“ […]

The ultimate (vegan) foodguide to Bali

The ultimate (vegan) foodguide to Bali

Lets talk about two of my absolute favorite things in life: FOOD and my second home: BALI Bali has some of the best plant-based cafes and restaurants in the world (at least as far as I know). This magical island is a real „foodie-heaven“ for […]

Start today!

Start today!

“Someday is not a day of the week.” (Denise Brennan-Nelson)   On Sunday I am going to do the washing. On Monday I will go to the gym. By Tuesday I will start with a healthy habit… We’ve all heard that someday never comes, but […]