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Guided Meditations

10 Meditations to nourish you from the inside out

Let yourself be guided with this selection of transformational meditations and visualisations.

I hope my meditations will help you kick start every new day feeling refreshed and ready to face whatever obstacles may arrive during the day. When you practice regularly, they will make you feel more happy, healthy and confident – from the inside out. 🧡

Of course, you can also practice them in the evening right before you go to sleep. Just find a comfortable seat, sit up straight, slightly tugging your chin towards your chest. Chose your favourite meditation, press on PLAY and close your eyes. Just trust the process and surrender to my guiding voice.

The benefits of meditation:

…are endless. Here are a few of the best known:

– Reduced Stress

– Improved Sleep

– Increased Focus

– Better relationships (more compassion, less aggression)

… and hopefully a little smile on your face and a lighter, joyful heart as well 🥰

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A gentle reminder

Many people associate meditation with a standard set of guiding words, usually intoned by some overly empathic “pseudo guru”. Others think that meditation enthusiasts have an irresistible urge to chant in public spaces and spend all their money on meditation retreats.
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Yeah.. I thought the same.. until I experienced myself that…
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Meditation isn’t only for hippy-dippy folks who smell of incense sticks. It’s actually a scientifically proven method for improving your health and sharpening the skills that help you cope with life’s situations. By implementing meditation in your life, and turning it into a daily habit, you’ll soon be on your way to a happier, less stressful existence. ⠀⠀
..Believe me I was a sceptic as well.

I truly believe with a little time and practice, anyone can appreciate the benefits of meditation. And the benefits extend far beyond just easing your stress levels; they include helping your immune system as well as your ability to focus on day-to-day work. ⠀⠀
The truth is, meditation is easy to get into. All it takes is stopping every once in a while to take ten deep breaths, and you’ll be on your way toward forming a lifelong habit of self-compassion, self-love and self-improvement.

My point is: you don’t have to be a hippy-dippy person who smells of incense sticks to meditate – at least I wouldn’t consider myself as one and still try to meditate regularly. ⠀⠀
Remember: Success doesn’t stem from talent.
Success stems from consistent effort! 🧡

“As you turn inward and embrace all of who you really are, you become whole, despite the brokenness.”

All meditations will be available to you immediately after purchasing.

Ready to turn inward?

Yes, you are.

Instructor

My name is Nila Conzen. I’m a MSc. Psychologist, 200 hour registered Yoga teacher, certified (plant-based) nutritionist and unshakable optimist from Germany. And I’m passionate about supporting You to be(come) HAPPY. HEALTHY. CONFIDENT. It’s who you truly are! Don’t feel that way? You will. Together, we’ll transform your well-being so you look and feel your best. I call it the GOOD LIFE revolution. Over the last decade, I’ve turned my own pain into my passion to teach others the tools I’ve learned & developed on my journey to heal themselves through the integration of nutrition, natural movement, and positive psychology. I believe in the amazing power of the human mind and the innate healing capacity of the human body. After 10 years in the darkness, I now know that it’s never too late to re(dis)cover & (re)create yourself and be(come) the person you were always meant to be!
29.00 €