“I treat the person as a whole. Not just the ‘hole’ in the person.”
My work combines holistic tools from ancient practices of the east with the latest science in nutrition, movement, and psychology of the west to create sustainable positive behavioural change.
I support you implement powerful tools so you can heal, create, and live a more wholehearted, joyful, and purpose-driven life. I believe that healing is the sum of small actions repeated daily. Nourishing the mind, body, and soul are the foundations of creating sustainable change in our lives. When we start to nourish ourselves from the inside and feel physically well, we can open ourselves up to more possibility. We connect with our values and our purpose, and from here we start to create goals and actions toward living a life that is completely aligned with who we truly are. A life that brings us endless joy, health, and deep fulfilment.