"Life is not about finding yourself. It's about creating yourself."

Recent Posts

The ultimate (vegan) Foodguide to Bali 2

The ultimate (vegan) Foodguide to Bali 2

Lets talk about two of my absolute favorite things in life (again): FOOD and my second home: BALI Bali has some of the best plant-based cafes and restaurants in the world (at least as far as I know). This magical island is a real „foodie-heaven“ […]

The ultimate (vegan) foodguide to Bali

The ultimate (vegan) foodguide to Bali

Lets talk about two of my absolute favorite things in life: FOOD and my second home: BALI Bali has some of the best plant-based cafes and restaurants in the world (at least as far as I know). This magical island is a real „foodie-heaven“ for […]

MALAS zum Verlieben.

MALAS zum Verlieben.

„Ich bin am richtigen Ort, zur richtigen Zeit und tue genau das Richtige. Ich bin stark und voller Liebe. Egal was auch passiert, es wird neu, es wird aufregend und es wird gut.“ Ich habe mich seitdem ich bereits häufiger auf Bali war und dort […]

Recovery. The hard but honest truth.

Recovery. The hard but honest truth.

  Truth is like a surgery. It hurts, but cures. Lie is like a painkiller. It gives instant relief, but has negative side effects forever.   I want to be honest. Want to open up about my journey about fighting my eating disorder. I want […]

Practice what you preach

Practice what you preach

In one of his talks, Robin Sharma says, “Ideation without execution is nothing more than delusion.”   From my own experience, I can say that this is very true. During my years at university studying (business) psychology I’ve heard it so many times. Professors saying […]

The little things matter

The little things matter

“Not every day offers us the chance to save a life, but every day offers the opportunity to affect one.“   These are the words of the NYC volunteer firefighter and motivational speaker Mark Bezos. This was such a simple message, but made such a […]

Attitude is EVERYTHING: How yoga taught me WHY

Attitude is EVERYTHING: How yoga taught me WHY

Today, I want to share with you one of the most important lessons I have learned so far. “Attitude is everything,” is one of those overused sayings that we’ve all heard a million times in our lives, right? But, how does it become ‘everything’?   […]

Your  ATTITUDE matters

Your ATTITUDE matters

Yes. As simple as it might sound: Your attitude really does matter! “When you change the way you look at things, the things you look at change.” (Dr. Wayne Dyer)   I am a big believer that some of the most important lessons in life […]

Don’t fake it till you make it, fake it till you BECOME it

Don’t fake it till you make it, fake it till you BECOME it

  For as long as I can remember I was a shy person, lacking confidence. So I started to identify myself with these terms. I just thought “this is who I am” and I continued being that way. After years of hiding in the dark, […]

Start today!

Start today!

“Someday is not a day of the week.” (Denise Brennan-Nelson)   On Sunday I am going to do the washing. On Monday I will go to the gym. By Tuesday I will start with a healthy habit… We’ve all heard that someday never comes, but […]