Nourish, heal, transform Your body, mind & Soul

Hello beautiful being (you)! Thank you for your interest in working together. I am honoured to support you on your inner journey home – to yourself!

I offer holistic online coaching in English & German.

Nila Conzen

holistic Coach, MSc. Psychology

Is this YOU?

You feel ‘stuck’. Held back by past pain or fear of the future.

… want to change, heal, and transform your life, but don’t know where to begin.

… struggle with self-love & self-worth, and instead often find yourself criticising and judging yourself rather than speaking to yourself in kind and empowering ways.

… are held back by limiting beliefs, negative thought patterns and overwhelmed by your emotions.

… want to feel confident, joyful, connected to your body and fully free to embrace all of who you are.

If this is you, I am here for you

I am here for you, if you are ready to claim your own self-
About the good life

“And the day came when the risk it took to remain in a bud became more painful than the risk it took to blossom.”

- Anais Nin

Holistic Transformational Coaching

Personalized Coaching Packages Tailored to Your Goals & Needs

You can choose one of the following coaching packages below that feels right for you and suits your current circumstances, goals, and needs. All of them include a free discovery call followed by holistic health coaching based on a combination of different mind-body techniques. Through holistic and integrative practices, I support you in creating a more nourishing and compassionate relationship with yourself and remind you of how GOOD you already are. The core value of my work lies in the believe that healing is possible at any age, for every person around the world – including you. My work is not intended to change who you are, but to support you in remembering who you truly are and help you harness the power of the wisdom you already hold within. I cannot wait to get to know you.

Holistic health coaching


This 4-session package is for you, if you already know what you want, but need some advice on how to reach it. You are looking for someone who guides you & holds you accountable. Based on the information you provided me in the contact form, I will help you get more clarity on your journey.

  • 4x video calls (a 60 min) 
  • 24-hour E-mail support (Mon-Fri)
  • Customised toolkits & journal prompts.
  • The focus can be set in one or more core areas of your choice (see below for a list of my areas of expertise).
  • Investment: 640,- Euro in full (or 160,- Euro per session)
Private holistic Coaching About the good life


This 8-session package is perfect for you, if you desire a more personalised program based on your individual needs. I will provide curated tools & advice designed with you and for you, as you will learn how to continue living a healthy, happy and confident lifestyle on your own.

  • 8x video calls (a 60 min) 
  • 24-hour E-mail support (Mon-Fri)
  • Customised toolkits & journal prompts.
  • The focus can be set in one or more core areas of your choice (see below for a list of my areas of expertise).
  • Investment: 1.200,- Euro in full (or 150,- Euro per session)
Total transformation holistic healing and psychology


Great things require time and consistency. This soulful 12-session package will guide you back into connection with yourself so you can awaken your heart, activate your inner wisdom and find peace, stillness and wholeness within.

  • 12x video calls (a 60 min) 
  • 24-hour E-mail support (Mon-Fri)
  • Customised toolkits & journal prompts.
  • The focus can be set in one or more core areas of your choice (see below).
  • Investment: 1.680,- Euro in full (or 140,- Euro per session)
About the good life

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step.”

- Naeem Callaway

(W)holistic approach


Addressing cognitive & emotional well-being, discovering limiting beliefs, dissolving thoughts, and healing emotional wounds, to cultivate greater joy, self-worth, self-love, self-care, and self-belonging.


Reducing stiffness, embracing stillness, and building a solid, lovable, and strong home within yourself by nourishing your body with the nutrients and movement it needs to function optimally, awaken and thrive.


Accessing authenticity, alignment, and your innate soul-gifts by addressing questions of meaning/purpose, passions, present moment awareness, the art of turning wounds into wisdom.

About the good life

“A holistic coach is not someone that you go to for life advice. A holistic coach is someone that triggers within you, your own ability to find it out yourself.”

- Nila

My areas of expertise

  • Cultivating self-awareness, self-validation, self-acceptance, self-worth, self-compassion, self-belonging

  • Building (emotional) resilience

  • Fostering capacity for self-healing, self-growth, self-expression

  • Overcoming limiting beliefs, self-sabotage, excessive thinking 

  • People-pleasing, self-betrayal, struggle setting boundaries, saying no, asking for your needs

  • Holistic (plant-based) nutrition

  • Somatic embodiment (through yoga & aligned movement)

  • Mindfulness, presence (through expressive meditation)

  • Harnessing your intuition & inner wisdom (body, mind, soul)

  • Transforming wounds into wisdom (passions, strengths, purpose)

  • Embracing wholeness (coming home to yourself)

  • Holding space

  • Being human

Working with me is
About the good life

“It doesn't matter where you start. Only that you begin.”


Any questions?


Because I am passionate about helping you re(dis)cover yourself and  (re)claim your power.

I believe we are all our best self-healers and we already have all the answers that we are seeking. I am not here to help you know anything new, but rather to guide you to remembering what you may have forgotten.

Also, I practice what I preach and only teach the tools that helped me on my own journey as both a patient and practitioner – not all of them can be found in textbooks.

I consider myself as an expert when it comes to overcoming obstacles and turning them into your greatest opportunities (turning wounds into wisdom is my secret superpower).

What I believe:

I believe that every single person has the right to be seen, heard and loved. I believe that everyone has a story worth sharing and turning it into something that will make them thrive for the rest of their lives.

Working with me is not all about pink roses and champagne. It will be “fun” (laughing heals), but you also have to do the real work.

Nevertheless, I will cheer and challenge you at every step of the way until you are ready to thrive on your own and awaken to who you truly are. 

Healing takes time, it takes love, responsibility, compassion, and it takes being held in a sacred space by another who will care for you along the way.

You deserve to be held and supported on this journey toward your true self. You are worth it.

I’m not a big fan of ‘the formal’ stuff, but I do believe that education is just as important as personal experience. So here is my educational background:

  • I have an international MSc. in Psychology cum laude (University Heidelberg, Germany and University Leiden, the Netherlands). 
  • I am a certified plant-based Nutritionist (ecodemy, 2019) 
  • I am a Yoga Alliance Registered Yoga teacher (Zuna Yoga, 2018)

And the informal/’experiental’:

  • Personal history of eating disorder recovery, depression, anxiety, and self-harming behaviour 
  • spending a decade listening to every talk, watching every video, reading every book on self-development only to discover that sometimes it takes a long time to discover that it doesn’t need a long time to know yourself!

My work:

My holistic health coaching is action-oriented and focuses on enabling you to make small changes that add up to big results over time. My work recognizes that you’re the expert on you. I will be there to support you in making successful changes, but you’re always in control.

Some of the areas that I can help you with include (one or more of the following):

  • work-life balance, mental health and lifestyle
  • emotional support and positive behavioural change
  • depression, anxiety, and psycho-physical misalignment
  • substance abuse
  • eating disorders (if client is physically healthy)
  • relationships (family, friends, children, coworkers)
  • boundary setting & maintenance
  • yoga, mindfulness & meditation practice
  • physical blockages and pain
  • goal setting & achievement
  • nutritional advice 
    • how to go vegan / add more plants into your diet
    • develop a healthy relationship with food
    • nutritional advice & individual recipe development
    • mindful eating habits
  • personal abilities & challenges, and a sense of life satisfaction

Yes. all sessions can be hold in German or English. 

During our sessions we meet either on video or phone, whichever is most comfortable for you. I use the user-friendly Zoom platform for video appointments

By offering online coaching, I hope to provide clients with increased flexibility and comfort while accommodating busy and complex demands of every day life.

You should feel nervous! Feeling nervous means you are on the edge of something new. Something that has the potential to change the trajectory of your life. Often times when I am nervous it’s because this is something I really want and never thought I could have.

It’s amazing what we DO spend money on in the hope of cultivating self-belief (I am talking from first-hand experience here)!

But when you make the choice to consciously invest in your healing, growth and development, you are doing something really courageous.

You are saying to yourself that you’re ready to try new things, to ask for help, to take responsibility for actively participating in the creation of your life. 

Remember that investing in your health and wellbeing is the best investment you can ever make. Because this is YOUR life and it is up to YOU to create it as memorable, and joyful as possible.

In my sessions, I am always working holistically and using techniques from psychology, mind-set coaching, nutritional counselling and ancient practices such as yoga, meditation and philosophy. As a holistic health practitioner, I use an integrative approach to both diet and lifestyle changes to improve my clients’ health. Thanks to the versatility of my academic and additional education, as well as my personal experience, I have developed a method that combines the areas of psychology, yoga, and nutrition (holistically). The holistic approach allows us to address both the body and the mind and their bi-directional connection. During my sessions I coach & educate, empower, and help you create a healthy (new) life style from the inside out. 

A holistic approach focuses on the “whole being”:

Your mind

With this part we will focus on holistic psychological techniques to work with the mind-body connection. Some of the tools we will cover are: meditation, mindfulness, and conscious awareness practices. We will establish a personalised plan for you so that it will support you on your own journey.

Your body

Together, we will take a deeper look into nutrition, how food affects you and makes you feel. We will work on a long-term nutrition and body program to keep you in connection with yourself.

Your soul

During our time together, you will connect on a deeper level with your spiritual self including your unique passions, strengths, and purpose. You do not need to belief in anything except from yourself. That’s when the healing begins.

Therapy is about healing the past. Coaching is about creating the future!

In my sessions, I advise people on a variety of topics. Thanks to my studies in psychology and my further education in other subject areas, I offer you support in the form of one-to-one conversations, visualizations, nutrition, yoga and breathing exercises. Psychological counselling is – in contrast to psychotherapy – suitable for mentally healthy people and promotes the mental competence and the mental and physical well-being. These include, among other things, skills as well as the development of new patterns of feeling, thinking and acting. Our sessions are a wonderful way to develop mindfulness for oneself, to release blockages and thereby to exploit your own full potential.

Whereas licensed therapists focus on identifying how your past affects your current feelings and behaviors, coaches focus on modifying your current behaviors so you can reach your future goals of health and happiness.

It’s about allowing more of YOU into your life – your emotions and experiences, your natural strengths, what you value and the thoughts you are thinking about yourself and your life – for the purpose of helping you create what you want.

Important note:

I work with people who are clinically healthy and want to improve their mental well-being, remove blockages, develop a healthier way of dealing with stress or nutrition, or work on topics that occupy them all.

Furthermore, I offer additional support to people with clinically diagnosed mental illness who are undergoing psychotherapeutic treatment after consulting with the attending physician (e.g. eating disorders, depression, allergies or food intolerances). I see my work as an important and effective complement to the therapy, with which I can enable patients to heal holistically and, above all, in the long-term.

Gentle reminder: a therapist/coach doesn’t “heal” you. A therapist shares tools and knowledge, while providing empathy and holding space so that you can heal yourself.

When we work together 1:1, our sessions are always tailored to your specific needs, goals and intentions. Private sessions give you the space and time to focus on yourself. For me, our sessions are not about dictating you how you should live your life. Also, the focus in our sessions is not on your “problems” but on the possible solutions to your problems.

Our 60-minute sessions combine a combination of individual advice, breathing exercises, mental techniques, meditation, relaxation and lifestyle techniques, as well as nutritional education (if you request so). Our collaboration will be goal-oriented to assist you in your efforts and to motivate you to become totally independent on your own.

The tools we will use will imply a combination of tools:

    • Holistic Psychology
    • Transformational Journaling
    • Mirror Work
    • NLP (Neuro-Linguistic Programming)
    • Self Care & Reflection
    • Mindfulness-based Techniques
    • Habit-building 
    • Nutritional education
    • Somatic work (breath work, yoga)
    • Adventure-based Therapy


For many years, I hid from the world, afraid to raise my voice. I’d fake a smile and say I was “doing great” to hide the pain I buried deep inside. The problem with the time we live in is that we don’t really share the struggles. What we share instead are the results of the struggles, but this gives a false impression. Truth is: I had to ask for and accept a lot of support to get me where I am today.
So I know that it takes a lot of courage & radical honesty to open your mouth and raise your voice. But asking for help doesn’t make you less capable, less independent, less strong, or less worthy. Asking for help simply means you’re acknowledging your humanness – something we all share. Vulnerability is courageous.

As Brené Brown so beautifully says, “We don’t have to do all of it on our own. We were never meant to.”

Great! I am happy to get right back to you. Please send your question to:

About the good life

“When the student is ready, the teacher appears. And then the only thing you truly need is this one person that deeply believes in you!”

- Nila

I wholeheartedly believe in you - be(com)ing you. The question is - will you believe in you, too?

We spend so much time of our lives in our heads. Let’s make it a nice place to be!

Not sure about how and if I can support you?
Let's find out!