Tag: confidence boost

How to live longer, better, happier?

How to live longer, better, happier?

Who doesn’t want to add a few more meaningful, happy years to their lives? I am not talking about reaching the age of 100 in a wheelchair, lonely, sick and unhappy. I am talking about reaching the centarian mark in your (yoga) pants, ready to 

FREE Journal & how it changed my life!

FREE Journal & how it changed my life!

Today, I want to gift you with a FREE journal I created myself and which has changed my entire life – for the better. If you read until the end you will find out what you need to do to achieve the same amazing results. 

Guided Meditations

Guided Meditations

In this section you will find different kind of guided meditations and visualisations that I practice myself and which have helped me on my own healing and self-development journey. I hope my meditations will help you kick start every new day feeling refreshed and ready 

How to overcome challenges

How to overcome challenges

“There are two ways of meeting difficulties: You alter the challenges or you alter yourself to meet them.” – Phyllis Bottome Hi lovely souls, today I am sharing something that has been on my mind for several weeks and which I like to share with 

How to live a “happy” life

How to live a “happy” life

“To live a happy life, you don’t have to believe in anything, no supernatural nothings. A GOOD life is about living happily in the present moment, and the only person preventing you from doing that is YOU.” – Nila Aren’t we all just trying to live 

Eine Social Media (S)influencerin packt aus: Wie Dankbarkeit ihr dabei hilft glücklich zu sein

Eine Social Media (S)influencerin packt aus: Wie Dankbarkeit ihr dabei hilft glücklich zu sein

Heute habe ich einen weiteren Community-Beitrag von der lieben Katha mit euch zu teilen. Katha ist ein echtes Energiebündel und tritt nicht nur auf Instagram, sondern auch auf ihrem YouTube Kanal und seit kurzem auch in ihrem eigenen Podcast “Sex, Drugs & Meditation” super souverän 

The Power of Yoga in overcoming a mental illness

The Power of Yoga in overcoming a mental illness

I DON’T THINK IT’S AN ACCIDENT THAT YOU’VE LANDED HERE. Hi you. For those of you who don’t know me yet, my name is Nila and I started this blog about 1 year ago, when I felt the ambition to share what I have learned 

Holistic Psychology – Why talking about your problems is not enough

Holistic Psychology – Why talking about your problems is not enough

Hello to all of you fighters. Hello to all of you going through something right now – anything really. And welcome to those of you feeling misunderstood or alone in your struggles. To everyone else who is suffering with someone, a mother, daughter, brother or 

HEAL – Wie du dich selbst durch die Kraft deiner Gedanken heilen kannst

HEAL – Wie du dich selbst durch die Kraft deiner Gedanken heilen kannst

Hallo du. Ja, genau DICH meine ich. Es gibt einen Grund dafür, dass du gerade auf meinen Blog gestoßen bist und GENAU DIESEN Text liest. Ich glaube, dass dies der wohl wichtigste Beitrag ist, den ich bisher verfasst habe. Den Anstoß dazu habe ich durch 

26 things I learned in 26 years

26 things I learned in 26 years

Today is Friday April 12, 2019. It is just another beautiful day we all get to experience. It is also my birthday and I have decided to scribble down a few things that I have learned in the last 26 years. Who knows, maybe it