Tag: healthy lifestyle

How to live longer, better, happier?

How to live longer, better, happier?

Who doesn’t want to add a few more meaningful, happy years to their lives? I am not talking about reaching the age of 100 in a wheelchair, lonely, sick and unhappy. I am talking about reaching the centarian mark in your (yoga) pants, ready to […]

BIG NEWS: I am returning HOME to Mama Bali!

BIG NEWS: I am returning HOME to Mama Bali!

Hey you. Thank you for stopping by. Today, I want to give you a little update about my personal plans for the upcoming months, what an island, its people and nature have taught me and how you can help me on my mission!   First […]

How to overcome challenges

How to overcome challenges

“There are two ways of meeting difficulties: You alter the challenges or you alter yourself to meet them.” – Phyllis Bottome Hi lovely souls, today I am sharing something that has been on my mind for several weeks and which I like to share with […]

How to live a “happy” life

How to live a “happy” life

“To live a happy life, you don’t have to believe in anything, no supernatural nothings. A GOOD life is about living happily in the present moment, and the only person preventing you from doing that is YOU.” – Nila Aren’t we all just trying to live […]

Lara’s recovery story

Lara’s recovery story

Today. I am honoured to share another inspirational story with you. Lara is going to share with you her own journey to recovery. I am really happy that so many people are opening up and ready to share their stories. For anyone out there who […]

26 things I learned in 26 years

26 things I learned in 26 years

Today is Friday April 12, 2019. It is just another beautiful day we all get to experience. It is also my birthday and I have decided to scribble down a few things that I have learned in the last 26 years. Who knows, maybe it […]

What I have learned in 30 Days

What I have learned in 30 Days

30 days. 270 hours. 43200 minutes. 30 important things I have learned.   As many of you may know, I have recently made it a habit to write down one thing that I have learned that day. Sometimes it is as small as a simple, […]

Emotion – Energy in MOTION

Emotion – Energy in MOTION

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller   Gefühl vs. Emotion   Lasst uns damit beginnen, ein grundlegendes Verständnis von Emotionen zu erforschen, das sich wahrscheinlich dramatisch von dem […]

Finding your WHY

Finding your WHY

“At the center of your being you have the answer, you know who you are and you know what you want.” — Lao Tzu   Who am I and why am I here in the first place?   To begin with, it is kind of […]

Gesund Vegan – Geht das?

Gesund Vegan – Geht das?

“Unsere Gesundheit ist wie Salz. Man merkt nur, wenn sie uns fehlt!” Eines vorweg: “Vegan” bedeutet nicht automatisch “gesund“! Je nachdem, welche Lebensmittel aufgenommen werden, kann die Nährstoffaufnahme sehr unterschiedlich ausfallen. Typische Ernährungsfehler, die sich auch unter den Mischköstlern finden, können ebenso schnell unter den […]