"Life is not about finding yourself. It's about creating yourself."

Tag: healthy lifestyle

26 things I learned in 26 years

26 things I learned in 26 years

Today is Friday April 12, 2019. It is just another beautiful day we all get to experience. It is also my birthday and I have decided to scribble down a few things that I have learned in the last 26 years. Who knows, maybe it […]

What I have learned in 30 Days

What I have learned in 30 Days

30 days. 270 hours. 43200 minutes. 30 important things I have learned.   As many of you may know, I have recently made it a habit to write down one thing that I have learned that day. Sometimes it is as small as a simple, […]

Emotion – Energy in MOTION

Emotion – Energy in MOTION

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller   Gefühl vs. Emotion   Lasst uns damit beginnen, ein grundlegendes Verständnis von Emotionen zu erforschen, das sich wahrscheinlich dramatisch von dem […]

Finding your WHY

Finding your WHY

“At the center of your being you have the answer, you know who you are and you know what you want.” — Lao Tzu   To begin with, it is kind of funny that one of the most influential lessons I have ever learned was […]

Gesund Vegan – Geht das?

Gesund Vegan – Geht das?

“Unsere Gesundheit ist wie Salz. Man merkt nur, wenn sie uns fehlt!” Eines vorweg: “Vegan” bedeutet nicht automatisch “gesund“! Je nachdem, welche Lebensmittel aufgenommen werden, kann die Nährstoffaufnahme sehr unterschiedlich ausfallen. Typische Ernährungsfehler, die sich auch unter den Mischköstlern finden, können ebenso schnell unter den […]

What keeps me motivated in my recovery

What keeps me motivated in my recovery

Today I want to share something very personal about my eating disorder recovery with you that I have not told anyone before. I want to share with you how a pair of jeans saved my life (or rather initiated my really hard work in recovery) […]

The ultimate (vegan) Foodguide to Bali 2

The ultimate (vegan) Foodguide to Bali 2

Lets talk about two of my absolute favorite things in life (again): FOOD and my second home: BALI Bali has some of the best plant-based cafes and restaurants in the world (at least as far as I know). This magical island is a real „foodie-heaven“ […]

Start today!

Start today!

“Someday is not a day of the week.” (Denise Brennan-Nelson)   On Sunday I am going to do the washing. On Monday I will go to the gym. By Tuesday I will start with a healthy habit… We’ve all heard that someday never comes, but […]

Life is not about finding yourself. It’s about CREATING yourself.

Life is not about finding yourself. It’s about CREATING yourself.

In the past, I was constantly trying to discover who I am and what life really means to me. The truth is that we are all capable to learn from our challenges and to evolve into the person we inspire to be. If there is […]