"Life is not about finding yourself. It's about creating yourself."

Tag: inspiration

26 things I learned in 26 years

26 things I learned in 26 years

Today is Friday April 12, 2019. It is just another beautiful day we all get to experience. It is also my birthday and I have decided to scribble down a few things that I have learned in the last 26 years. Who knows, maybe it […]

What I have learned in 30 Days

What I have learned in 30 Days

30 days. 270 hours. 43200 minutes. 30 important things I have learned.   As many of you may know, I have recently made it a habit to write down one thing that I have learned that day. Sometimes it is as small as a simple, […]

Emotion – Energy in MOTION

Emotion – Energy in MOTION

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller   Gefühl vs. Emotion   Lasst uns damit beginnen, ein grundlegendes Verständnis von Emotionen zu erforschen, das sich wahrscheinlich dramatisch von dem […]

Finding your WHY

Finding your WHY

“At the center of your being you have the answer, you know who you are and you know what you want.” — Lao Tzu   To begin with, it is kind of funny that one of the most influential lessons I have ever learned was […]

Happy New Year Meditation

Happy New Year Meditation

Listen to the silence. Be still and let your soul catch up.   Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I […]

Mental Health

Mental Health

“Change happens when the pain of staying the same is greater than the pain of change.“ We all have that voice inside ourselves, the one that can sometimes sit on our shoulders feeling like a tone of bricks and can bounce up and down in […]

What keeps me motivated in my recovery

What keeps me motivated in my recovery

Today I want to share something very personal about my eating disorder recovery with you that I have not told anyone before. I want to share with you how a pair of jeans saved my life (or rather initiated my really hard work in recovery) […]

Practice what you preach

Practice what you preach

In one of his talks, Robin Sharma says, “Ideation without execution is nothing more than delusion.”   From my own experience, I can say that this is very true. During my years at university studying (business) psychology I’ve heard it so many times. Professors saying […]

Attitude is EVERYTHING: How yoga taught me WHY

Attitude is EVERYTHING: How yoga taught me WHY

Today, I want to share with you one of the most important lessons I have learned so far. “Attitude is everything,” is one of those overused sayings that we’ve all heard a million times in our lives, right? But, how does it become ‘everything’?   […]

Your  ATTITUDE matters

Your ATTITUDE matters

Yes. As simple as it might sound: Your attitude really does matter! “When you change the way you look at things, the things you look at change.” (Dr. Wayne Dyer)   I am a big believer that some of the most important lessons in life […]