Tag: mental health

This tool will change your life.

This tool will change your life.

The truth is, we live in a fast-paced world of innovation and change, that it is so easy to lose sight of the important things in life. That is why today, I want to share a powerful tool with you that has helped me a […]

Research reveals: Go follow your ‘GUT FEELING’

Research reveals: Go follow your ‘GUT FEELING’

We do it every day. At least WE SHOULD DO IT every day! We eat. But what almost no one knew until now is that these two things, unhealthy diet and mental bellweing, are very closely connected. As it turns out, what you eat can have […]

Holistic Psychology – Why talking about your problems is not enough

Holistic Psychology – Why talking about your problems is not enough

Hello to all of you fighters. Hello to all of you going through something right now – anything really. And welcome to those of you feeling misunderstood or alone in your struggles. To everyone else who is suffering with someone, a mother, daughter, brother or […]

Mental Health awareness week 2019

Mental Health awareness week 2019

“Change happens when the pain of staying the same is greater than the pain of change.“ On behalf of this years mental health awareness week, I wanted to tell you something about my personal experiences and struggles during the last couple of years. The theme […]

Recovery. The hard but honest truth.

Recovery. The hard but honest truth.

  Truth is like a surgery. It hurts, but cures. Lie is like a painkiller. It gives instant relief, but has negative side effects forever.   I want to be honest. Want to open up about my journey about fighting my eating disorder. I want […]