Tag: recovery

Lara’s recovery story

Lara’s recovery story

Today. I am honoured to share another inspirational story with you. Lara is going to share with you her own journey to recovery. I am really happy that so many people are opening up and ready to share their stories. For anyone out there who […]

Mental Health awareness week 2019

Mental Health awareness week 2019

“Change happens when the pain of staying the same is greater than the pain of change.“ On behalf of this years mental health awareness week, I wanted to tell you something about my personal experiences and struggles during the last couple of years. The theme […]

HEAL – Wie du dich selbst durch die Kraft deiner Gedanken heilen kannst

HEAL – Wie du dich selbst durch die Kraft deiner Gedanken heilen kannst

Hallo du. Ja, genau DICH meine ich. Es gibt einen Grund dafür, dass du gerade auf meinen Blog gestoßen bist und GENAU DIESEN Text liest. Ich glaube, dass dies der wohl wichtigste Beitrag ist, den ich bisher verfasst habe. Den Anstoß dazu habe ich durch […]

Vegan aus der Essstörung – geht das?

Vegan aus der Essstörung – geht das?

Come as you are! Die traurige Wahrheit: Essstörungen sind in unserer Gesellschaft (vor allem in Deutschland) ein Thema, dass meiner Meinung nach noch viel zu wenig Aufmerksamkeit erhält! Auch für mich ist es alles andere als einfach darüber zu schreiben und meine persönlichen Erfahrungen hier […]

Finding your WHY

Finding your WHY

“At the center of your being you have the answer, you know who you are and you know what you want.” — Lao Tzu   Who am I and why am I here in the first place?   To begin with, it is kind of […]

Happy New Year Meditation

Happy New Year Meditation

Listen to the silence. Be still and let your soul catch up.   Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I […]

YOGAN – How Yoga and a vegan diet have helped me to recover.

YOGAN – How Yoga and a vegan diet have helped me to recover.

“Deep in their roots, all plants keep their light.“ First things first. Switching to a whole food, plant-based diet and starting my yoga journey DID NOT CHANGE my life. I am the one who changed my life. But both, Yoga and veganism, were really helpful […]

What keeps me motivated in my recovery

What keeps me motivated in my recovery

Today I want to share something very personal about my eating disorder recovery with you that I have not told anyone before. I want to share with you how a pair of jeans saved my life (or rather initiated my really hard work in recovery) […]

Recovery. The hard but honest truth.

Recovery. The hard but honest truth.

  Truth is like a surgery. It hurts, but cures. Lie is like a painkiller. It gives instant relief, but has negative side effects forever.   I want to be honest. Want to open up about my journey about fighting my eating disorder. I want […]

Don’t fake it till you make it, fake it till you BECOME it

Don’t fake it till you make it, fake it till you BECOME it

For as long as I can remember I was a shy person, lacking confidence. So I started to identify myself with these terms. I just thought “this is who I am” and I continued being that way. After years of hiding in the dark, I […]