"Life is not about finding yourself. It's about creating yourself."

Tag: vegan

Vegane Mythen aufgedeckt

Vegane Mythen aufgedeckt

Der “vegane Hype” ist momentan nicht nur sprichwörtlich in aller Munde – und gewinnt zunehmend an Beliebtheit. Vegane Restaurants, vegane Shops, ja sogar ganze Abteilungen in Supermärkten schaffen Platz für die “vegane Welle”. Mit wachsender Popularität häufen sich allerdings auch die Vorwürfe und Vorurteile gegenüber […]

Gesund Vegan – Geht das?

Gesund Vegan – Geht das?

“Unsere Gesundheit ist wie Salz. Man merkt nur, wenn sie uns fehlt!” Eines vorweg: “Vegan” bedeutet nicht automatisch “gesund“! Je nachdem, welche Lebensmittel aufgenommen werden, kann die Nährstoffaufnahme sehr unterschiedlich ausfallen. Typische Ernährungsfehler, die sich auch unter den Mischköstlern finden, können ebenso schnell unter den […]

Zürich (vegan) Foodguide

Zürich (vegan) Foodguide

Today, I want to share some of the best (vegan) Foodspots I came across on my latest trip to Zürich, Switzerland. After living in Lugano, which is a small city in the italian part of Switzerland, for almost one year, I did not expect such a […]

YOGAN – How Yoga and a vegan diet have helped me to recover.

YOGAN – How Yoga and a vegan diet have helped me to recover.

“Deep in their roots, all plants keep their light.“ First things first. Switching to a whole food, plant-based diet and starting my yoga journey DID NOT CHANGE my life. I am the one who changed my life. But both, Yoga and veganism, were really helpful […]

Always OATS – Why I eat oats every day!

Always OATS – Why I eat oats every day!

“To change your health, think outside the box! Outside the pizza box, the cereal box, the cookie box, the cracker box…“ Me. There are so many advises on health these days that I regularly get confused about WHAT I should eat and WHEN I should […]

Hamburg Foodguide Part 1: Poké & Buddha Bowls

Hamburg Foodguide Part 1: Poké & Buddha Bowls

“I believe that the greatest gift you can give the world is a healthy you.” Me. What is the first thing that comes to your mind when thinking about dining in Hamburg? For many, a fresh “Fischbrötchen” at the harbour, a warm “Franzbrötchen” (a typical cinnamon bun […]

The ultimate (vegan) foodguide to Bali

The ultimate (vegan) foodguide to Bali

Lets talk about two of my absolute favorite things in life: FOOD and my second home: BALI Bali has some of the best plant-based cafes and restaurants in the world (at least as far as I know). This magical island is a real „foodie-heaven“ for […]