In my sessions, I am always working holistically and using techniques from positive psychology, mind-set coaching, nutritional counselling and ancient practices such as yoga, meditation and philosophy.
As a holistic health practitioner, I use an integrative approach to both diet and lifestyle changes to improve my clients’ health. Thanks to the versatility of my academic and additional education, as well as my personal experiences as a patient, I have developed a method that combines the areas of psychology, yoga, and nutrition (holistically).
The holistic approach allows us to address both the body and the mind and their bi-directional connection. During the program I coach, educate, empower, and help you create a healthy (new) life style from the inside out.
My mission is to support you as best as I can so that – at the end of the course – you will have all the knowledge to continue thriving on your own.
The tools we will use will imply a combination of tools:
- Holistic Psychology
- Transformational Journaling
- Ego Work
- Inner-Child Healing
- Body-Mind integration
- Self Care & Reflection
- Nutritional Science & gut health
- Mindfulness-based Techniques
- Adventure-based Coaching & Therapy
A holistic approach focuses on the “whole being”:
With this part we will focus on holistic psychological techniques to work with the mind-body connection. Some of the tools we will cover are: meditation, mindfulness, and conscious awareness practices. We will establish a personalised plan for you so that it will support you on your own journey.
Together we will take a deeper look into nutrition, how food affects you and makes you feel. We will work on a long-term nutrition and body program to keep you in connection with yourself.
During the program, you will connect on a deeper level with your spiritual self including your unique passions, strengths, and purpose. You do not need to belief in anything except from yourself. That’s when the healing begins.