You are


from the inside out!
Holistic health and well-being Coaching empowering you to create a HAPPY mind within a HEALTHY body through nutrition, movement, and positive psychology. A whole person approach to mind-body-soul healing!
“You are free to consciously create your own good life!”

Nila Conzen

Holistic Psychologist

Have you ever put a smile on your face when inside there is a storm?

Do you sometimes (or often) find yourself:

  • Feeling “stuck” and overwhelmed by old unhealthy patterns & don't know how to break the vicious cycle?
  • Lost, because merely talking about the issue does not help, as “everything has been said”?
  • Feeling like everyone seems to live their GOOD LIFE, but you?
  • Wondering if there could be more to life than “this”?
  • Tired of figuring all the answers out by yourself?

Trust me when I say I know exactly how you feel!

Start your journey with this Journal

30 days. 5 simple exercises. 3 min per day. 1 goal: to consciously create your own GOOD LIFE!

About the good life

“The power isn't out there. It's in you!”


to your good life!

I am so glad you found me!

Most of us wander through our days hoping to reach a better life one day. But this day may never come. We spend so much time doing the work on the outside, that we forget to do the “inside” job. But it’s just as important to spend time working on the (tiny) habits we practice every day to show up fully in this world. My job is to simply help you see all the light that already lies within you, and teach you how to master the darkness.

Do you want to learn how you can:

  • HEAL yourself?
  • LOVE yourself?
  • KNOW yourself?
  • RECLAIM your power? that you can consciously create the life you desire from the inside out?

I believe the GOOD LIFE can be taught to and accomplished by everyone – no matter where they start. Want to know what research says the GOOD LIFE is all about?

Holistic health coaching
About the good life

“Often, it's best to learn from the people who have gone through it themselves.”

Nila Conzen holistic psychologist

Hey there!

About Nila

As a holistic Psychologist, Nutritionist, and Yoga teacher, and my own experiences as a patient, I strongly believe that mental health is rooted in the body and physical health is shaped by the mind.

I also believe in the amazing power of the human mind and the innate healing capacity of the human body; in change at all age and that we all have the ability to heal and thrive if we are given the right tools to help guide us through the process. And more than anything, I believe in YOU.

Ready to thrive?

Work with me

Change only takes place through (repeated) action.” (Dalai Lama)


I am not your typical health coach overwhelming you with generalised methods and plans. From my own experience, I know that having a person around that knows exactly where you are and how you feel is key to providing an individualised health program.


We’re all different. There’s no right or wrong when it comes to diet, movement and lifestyle and I want to teach you how you can find what works for YOU


If you are hungry for change, let me show you how!

holistic health coach

Personalized Programs

Tailored to Your Goals


This 1 session-package is perfect for you, if you need someone to talk to who listens or want to get more clarity about a certain topic concerning body, mind, and soul. Based on the information I gathered during our discovery call prior to the session, I will help you to get more clarity in one or more of your areas of interest.


This 4 session-package is perfect for you, if you desire a more personalised program based on your individual needs. I will provide curated nutrition, movement and psychological advice designed with you and for you, as you will learn how to continue living a healthy, happy and confident lifestyle on your own.


This 3-month intensive program is perfect for you, if you want to achieve real, long-lasting positive change. It is based on a program that I curated and successfully implemented during my own struggle to EAT without guilt, MOVE to feel my best and develop a sense of MEANING from my past.
Are you ready to do the same?

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It's a good day to start a good life!


I’ll drop into your inbox every couple of weeks with my own stories about my journey to the GOOD LIFE trying to find a home in myself – and how you can do the same. I’ll also provide tools and suggestions regarding mental health and other offerings only available to my email subscribers. Feel free to join in, if you are curious to improve your own life.

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  • No obligation
  • only valuable information

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