the good life
A place where transformation begins & inspiration never ends!
“My work and the creation of “the GOOD LIFE movement” is dedicated to make a positive impact in this ever more confusing, healthy living, always comparing, never resting world. No overwhelming information, but practical holistic health practices that anyone can follow to live a more happy, healthy, and self-confident life.”
What is the GOOD LIFE all about?
“If we transform our minds,
we transform our lives.”
Everybody is talking about it, yet only few are really living it: the GOOD LIFE.
Most of us wander through our days hoping to reach a better life one day.
But this day may never come.
In life many of us are trying to discover who we are and what life really means to us. The mainstream media is talking about the importance of “finding your purpose” to make your life a GOOD one.
The truth is “life isn’t about finding yourself, it’s about CREATING yourself.” It’s about discovering what we’re capable of and learning from our challenges in life to evolve into the person we inspire to be.
I strongly believe that our purpose is in our very unique, personal story. We don’t just “find” it one day. On the contrary, we constantly create and recreate it. As a psychologist, I want to take psychology and nutritionist out of the therapy room by writing about everyday ways you can improve your mental and physical health.
I believe that by looking at our problems in life as challenges to learn and grow from; including physically, mentally, and spirituality, we are actually creating and defining ourselves with every moment we live and every breath we take. Basically, we live to learn so we may as well learn to live?
Of course, not every day will be GOOD. We all have “bad” days where nothing seems to work and we get frustrated. But that is the wonder of life. How could we see the magic in a GOOD day without those that are darker and challenge us?
The only way you are going to achieve your own GOOD LIFE is to accept where you are and trust that everything is going to work out. Remember this: Just because it’s a bad day doesn’t mean it’s going to be your whole life!
What I’ve come to realise – through studying psychology, nutrition and ancient science as well as my own experience as a patient – is that whereas conventional western medicine is undoubtedly life-saving, it isn’t always soul-saving. In other words, you can be declared “cured” without being truly “healed”. By addressing the physical, mental, emotional and spiritual aspects that contribute to health and well-being, you connect to your body’s innate wisdom, opening yourself to deeper healing and inner transformation. If that’s the kind of help you’re seeking, then you’re in the right place. I offer one-on-one online holistic coaching to support you in a way that fits around your lifestyle.
Remember this: YOU chose who you are.
Whether we realise it or not, every choice we make shapes us into who we are. It’s up to us wether we decide to change our daily habits or not. It’s our decision to stand and fight or walk away. It’s you alone who decides to face the things you’re unhappy with in your life and change them or just except them. Bottom line, every choice we make, every challenge we face, it’s how we choose to handle each moment in our lives that creates the person you see in the mirror every day.
I believe, if you view your challenges as an everlasting lesson of life, you’ll focus less on the problems and more on the solutions to move forward. What we need to do is embrace each problem in life. Good or bad. To find the meaning behind it and allow it to become an opportunity to grow as a human being. At least, that is what I have decided to do!
With this in mind, you can learn more from your experiences and make the choices that help create the person you want to be, and not let your surroundings make the decision for you. You take your GOOD LIFE into your own hands!
Remember: “Life isn’t about finding yourself, it’s about creating yourself.”
I have decided to be a voice of inspiration for change in my life and others, and I want to encourage and help you to become the person you inspire to be.
It’s time to step out of your comfort zone and live up to your true potential!
In my integrative health programs, I want to create pathways and moments that allow anyone to embrace their own potential. To connect, to reveal, and to see and engage with possibility.
At the same time, keep in mind that the ‘real magic’ happens when you lift up your head and start doing the work. I know it’s hard, but I also know it’s totally worth it.
As someone who has done the work myself, I know that real health and transformation always come from within – rather than from a doctor, guru, product, or technology.
BUT, I also know that we all need some support on our journey!
I am happy if you trust me to join you on this life-changing journey to yourself. But don’t do this for me or any one else, but for YOU. Remember it’s all about YOU. It’s all ABOUT YOUR GOOD LIFE that you deserve to live. If you start to spread light into this word, lightness will naturally shine back.
It’s time to stand up and say “I choose me. I choose to create my own GOOD LIFE!”
The only question is: Are you ready?
QUICK & WELL INFORMED!
My blog posts are intended to provide you with interesting information about THE GOOD LIFE (including Yoga, Nutrition, and positive Psychology). Most topics are short and won’t need much of your time. A way that inspires not just understanding, but your action and integration as well. Back at University, I was never a fan of professors or teachers talking about a topic for hours with little valuable input. I didn’t like them constantly repeating what they had already said. Nevertheless, I still want you to get something out of my words, to read between the lines, to either learn or create something with them for yourself. So I advice you to not just read the post, but be open to take whatever you need from the hidden message between the lines. Trust me, there is always a bigger picture behind the written word.
The secret to the good life?
Research from some of the longest-lived cultures around the world (so called Blue Zones) shows us that the “secret” of a healthy, happy and fulfilled life comes down to three things: a mostly plant-based diet, natural movement, and having a sense of purpose.