Resources

Recommended Reading & Watching

I love inspirational books. Especially those with many ‘AHA’ – moments. Early in 2019 I have decided to read between 3-5 books per month. Sometimes more. Sometimes less, depending on their complexity. So here is a list of the books I have recently read and that really helped me grow personally. Moreover, every single book brings me a little closer to become a specialist in the 3 pillars of my own healing journey: NUTRITION, YOGA, and PSYCHOLOGY. Feel free to reach out to me in case you have an question.

some of my Favourite books

FOR YOUR HEART & SOUL:

  1. The Alchemist (Paulo Coelho)
  2. The untethered soul – the journey beyond yourself (Michael A. Singer)
  3. The Power of Now (Eckhart Tolle)
  4. You are the Placebo (Dr. Joe Dispenza)
  5. Becoming Supernatural (Dr. Joe Dispenza)
  6. The Why Cafe (John Strelecky; I even prefer the 2nd book)
  7. There is no App for Happiness ( Max Strom)
  8. Becoming (Michelle Obama)
  9. The Universe has your back (Gabrielle Bernstein)
  10. Big Magic (Elizabeth Gilbert)
  11. 12 Rules for Life (Jordan B. Peterson)

FOR YOUR HEALTH:

  1. Der Ernährungskompass (Bas Kast)
  2. How not to die (Dr. Michael Greger)
  3. The china study (T. Colin Campbell)
  4. Vegan-Klischee ade! (Niko Rittenau)

 

ON YOGA:

  1.  The Heart of Yoga (T.K.V. Desikachar)
  2.  Yoga and Ayurveda  (David Frawley)
  3. The Hatha Yoga Pradipika  (Swami Muktibodhananda)
  4. Light on Yoga (B.K.S. Iyengar)
  5. Yoga and Eating Disorders (Carolyn Costin)

FOR YOUR (BUSINESS/PERSONAL) SUCCESS:

  1. Start with Why (Simon Sinek)
  2. Influence (Robert Cialdini)
  3. Money and the Law of Attraction
  4. The Why Cafe & Return to the Why Cafe (John P. Strelecky)
  5. The Big Five for life (John P. Strelecky)
  6. Everything is figuroutable (Marie Forleo)

some of my Favourite Documentaries

how to MATTER in this world:

  1. HEAL
  2. The Shift (Dr. Wayne Dyer)
  3. Give & Grow 
  4. e-motion
  5. Incite Happiness
  6. Project Happiness
  7. A quest in meaning
  8. The connection
  9. Crazywise
  10. The tapping solution
  11. The Secret
  12. The goddess project

What to eat:

  1. What the Health
  2. Forks over Knives
  3. Fat, sick and nearly dead
  4. Hungry for change
  5. Earthlings