Selbstfürsorge – die neue Gesundheitsfürsorge?
Healing | MATTER-Psychology | MOVE-Yoga | Tips & Tricks

Selbstfürsorge – die neue Gesundheitsfürsorge?

Egoismus ist verpönt. Wer sagt schon gern: “Ich bin mir selbst am wichtigsten. Erst danach kommen andere Menschen.”? Vielleicht wäre aber allen geholfen, wenn jeder von uns egoistischer handeln würde.   Selbstfürsorge – das Geheimnis für das Allgemeinwohl?   Neulich habe ich bei einem meiner Spaziergänge durch die Nachbarschaft folgenden Slogan auf einem Titelblatt entdeckt: Selfcare for…

Vegane Mythen aufgedeckt
EAT-Nutrition | MATTER-Psychology | Tips & Tricks

Vegane Mythen aufgedeckt

Der “vegane Hype” ist momentan nicht nur sprichwörtlich in aller Munde – und gewinnt zunehmend an Beliebtheit. Vegane Restaurants, vegane Shops, ja sogar ganze Abteilungen in Supermärkten schaffen Platz für die “vegane Welle”. Mit wachsender Popularität häufen sich allerdings auch die Vorwürfe und Vorurteile gegenüber einem Lebensstil frei von tierischen Produkten. Noch immer kursieren zahlreiche…

Finding your WHY
Healing | MATTER-Psychology | Tips & Tricks

Finding your WHY

“At the center of your being you have the answer, you know who you are and you know what you want.” — Lao Tzu   Who am I and why am I here in the first place?   To begin with, it is kind of funny that one of the most influential lessons I have…

Practice what you preach
Healing | MATTER-Psychology | Tips & Tricks

Practice what you preach

In one of his talks, Robin Sharma says, “Ideation without execution is nothing more than delusion.”   From my own experience, I can say that this is very true. During my years at university studying (business) psychology I’ve heard it so many times. Professors saying that “ideas are the currency of success and thinking drives…

The little things matter
MATTER-Psychology

The little things matter

“Not every day offers us the chance to save a life, but every day offers the opportunity to affect one.“   These are the words of the NYC volunteer firefighter and motivational speaker Mark Bezos. This was such a simple message, but made such a major point about how each of us can make a…

Your  ATTITUDE matters
MATTER-Psychology

Your ATTITUDE matters

Yes. As simple as it might sound: Your attitude really does matter! “When you change the way you look at things, the things you look at change.” (Dr. Wayne Dyer)   I am a big believer that some of the most important lessons in life are often the simplest, most overlooked. My greatest realization is…

Start today!
EAT-Nutrition | MATTER-Psychology | Tips & Tricks

Start today!

“Someday is not a day of the week.” (Denise Brennan-Nelson)   On Sunday I am going to do the washing. On Monday I will go to the gym. By Tuesday I will start with a healthy habit… We’ve all heard that someday never comes, but it’s just too effortless to push things back to that…