Healing | MOVE-Yoga | Tips & Tricks

Why I Yoga

A couple of days ago, I sat down on my mat and got really still. Like more still than my normal meditations (that are already deep, believe me). I was asking myself this question over and over again: “Nila, what does Yoga mean to you?“ And here’s what came out of the silent.. What I’ve…

Healing | MATTER-Psychology | Tips & Tricks

Embracing wholeness

WHOLENESS, such a big word to embrace. What does it even mean? Whole. Entire. Full. Complete?⠀⠀In the world of psychology, we are really good at defining what is wrong with us. The system teaches us to diagnose, label, and symptomise to help people heal. That’s what I learned at University: to put people into boxes….

Tips & Tricks

How to THRIVE in life!

It seems like within the last year, I have learned more about life than during the 26 years that I had been alive before. I’ve finally learned to thrive. I have learned more about nutrition, the healing power of yoga, and the tools of positive psychology and body-mind connection than ever before. These 3 areas…

EAT-Nutrition | Tips & Tricks

Selleriesaft am Morgen vertreibt Kummer und Sorgen?

Sellerie. Ein Lebensmittel, das von unseren Großmüttern noch in Suppen und Eintöpfen Verwendung fand, gilt spätestens seit Anthony Williams Buch „Selleriesaft: Der ultimative Superfood-Drink für deine Gesundheit“ als absolutes „Superfood“. Viele Ernährungsexperten und Fitness-Blogger schwören auf seine heilende und entschlackende Wirkung wie der Papst auf seine Bibel. Internationale Stars und Sternchen schwören auf ihren morgendlichen…