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“I am energy” – Energising Breath Meditation
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“I am abundant” – Future-self Visualisation
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“I am part of the universe” – Healing Breath Meditation
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“I am a hero” – Self-empowering Visualisation
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Activate your Inner Wisdom
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Loving Kindness
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Vipassana Meditation
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Creating a Safe Space (no matter where you are)
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Embracing Change
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Self-Love Prayer
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Vipassana Meditation
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Embracing Change