In this section you will find different kinds of guided meditations and visualisations that I practice myself and which have helped me on my own healing and self-development journey.
I hope my meditations will help you kick start every new day feeling refreshed and ready to face whatever obstacles may arrive during the day. When you practice regularly, they will make you feel more happy, healthy and confident – from the inside out. 🧡
Of course, you can also practice them in the evening right before you go to sleep. Just find a comfortable seat, sit up straight, slightly tugging your chin towards your chest. Chose your favourite meditation, press on PLAY and close your eyes. Just trust the process and surrender to my guiding voice.
“I am energy” – Energising Breath Meditation
Prana is the vitalising and internalising life energy located in the head and heart. This meditation is healing to the nervous system, is great for fatigue and exhaustion. It provides an energetic brain, refreshing and revitalising it for more productive mental intelligence. In this meditation, you will open up your energy channels, and release powerful energy throughout your entire body.
“I am abundant” – Future-self Visualisation
In this powerful visualisation, you will be guided through a journey towards your future self. No matter where you are in your life right now or where you are coming from. It doesn’t matter where you start, because you are ready to take the step towards a new YOU. You are ready to let go of old limiting beliefs that are no longer serving you. You are ready to be happy NOW and to create your future self – the most wonderful, abundant version of yourself! Close your eyes, start your imagination, tune out and turn in.
“I am part of the universe” – Healing Breath Meditation
No matter where you are right now. No matter what you are going through or have been going through. This is your starting point. And I encourage you to take some time for yourself and listen to my voice guiding you towards a beautiful journey of healing and connecting with something bigger than yourself.
“I am a hero” – Self-empowering Visualisation
In this visualisation, you will be guided through a beautiful journey inside of yourself. Let your thoughts be guided by my voice and the calming balinese music in the background.