My eating disorder story
EAT-Nutrition | Healing | Tips & Tricks

My eating disorder story

Hey you brave human being reading these words. I received a lot of questions about my eating disorder story lately, so… Here it is. The raw and honest truth about the girl behind the GOOD LIFE. It’s an honest talk about eating disorders (Eds), about loss and gain, pain and healing. It wasn’t easy to write…

Lara’s recovery story
Community Input | Healing

Lara’s recovery story

Today. I am honoured to share another inspirational story with you. Lara is going to share with you her own journey to recovery. I am really happy that so many people are opening up and ready to share their stories. For anyone out there who would like to inspire others by sharing what they have…

Mental Health awareness week 2019
Healing | MATTER-Psychology

Mental Health awareness week 2019

“Change happens when the pain of staying the same is greater than the pain of change.“ On behalf of this years mental health awareness week, I wanted to tell you something about my personal experiences and struggles during the last couple of years. The theme this year is Body Image – how we think and…

HEAL – Wie du dich selbst durch die Kraft deiner Gedanken heilen kannst
Healing | MATTER-Psychology | Tips & Tricks

HEAL – Wie du dich selbst durch die Kraft deiner Gedanken heilen kannst

Hallo du. Ja, genau DICH meine ich. Es gibt einen Grund dafür, dass du gerade auf meinen Blog gestoßen bist und GENAU DIESEN Text liest. Ich glaube, dass dies der wohl wichtigste Beitrag ist, den ich bisher verfasst habe. Den Anstoß dazu habe ich durch Zufall dank der großartigen neuen Dokumentation “HEAL” bekommen. Heal gibt…

Vegan aus der Essstörung – geht das?
EAT-Nutrition | Healing | MATTER-Psychology

Vegan aus der Essstörung – geht das?

Come as you are! Die traurige Wahrheit: Essstörungen sind in unserer Gesellschaft (vor allem in Deutschland) ein Thema, dass meiner Meinung nach noch viel zu wenig Aufmerksamkeit erhält! Auch für mich ist es alles andere als einfach darüber zu schreiben und meine persönlichen Erfahrungen hier preis zu geben. Doch zum Anlass der “National Eating Disorder…

What keeps me motivated in my recovery
Healing | Tips & Tricks

What keeps me motivated in my recovery

Today I want to share something very personal about my eating disorder recovery with you that I have not told anyone before. I want to share with you how a pair of jeans saved my life (or rather initiated my really hard work in recovery) and how it keeps me motivated on my journey. It…