Tag: holistic psychology

Who am I? And tips on healing yourself!

Who am I? And tips on healing yourself!

“I am not who I think I am.  And I am not who you think I am. I am who I think you think I am.” – Thomas Cooley Scary huh? Yes, but it also means that you have the power to change the perception Read more

The problem with emotional healing

The problem with emotional healing

I know what I’m about to share is not what most of you want to hear. But read on to find out for yourself. Hint: It might change your perspective on the “traditional” view on healing. Before we start, I would like to emphasise that Read more

The journal that changed my life!

The journal that changed my life!

Today, I want to share with you the story about the journal that literally CHANGED MY LIFE! If you read until the end you will find out what you need to do to achieve the same amazing results. How to live a GOOD life?   Read more

The Power of Yoga in overcoming a mental illness

The Power of Yoga in overcoming a mental illness

I DON’T THINK IT’S AN ACCIDENT THAT YOU’VE LANDED HERE. Hi you. For those of you who don’t know me yet, my name is Nila and I started this blog about 1 year ago, when I felt the ambition to share what I have learned Read more

Holistic Psychology – Why talking about your problems is not enough

Holistic Psychology – Why talking about your problems is not enough

Hello to all of you fighters. Hello to all of you going through something right now – anything really. And welcome to those of you feeling misunderstood or alone in your struggles. To everyone else who is suffering with someone, a mother, daughter, brother or Read more

Mental Health awareness week 2019

Mental Health awareness week 2019

“Change happens when the pain of staying the same is greater than the pain of change.“ On behalf of this years mental health awareness week, I wanted to tell you something about my personal experiences and struggles during the last couple of years. The theme Read more