nourish. heal. transform.

Create a life you love from the inside out!

Grounded in scientific evidence & timeless wisdom this 12-week  group coaching program will teach you to harness your inner wisdom by taking you on a journey from your head to your heart and through your body.

The TOTAL TRANSFORMATION© is your homecoming.

And you are invited!

You are not a problem that needs to be fixed.

You are a whole, powerful human being and I am here to show you how to feel it and be it.

Nila Conzen

holistic Coach & Psychologist

We start October 1st

About the good life

“We do not need magic to transform our world. We carry all the power we need inside ourselves already.”

- J. K. Rowling
Packed with daily action steps, weekly group coaching calls and lifetime access, the Total Transformation© is the program I was desperately looking for for years, but couldn’t find. That’s why I created it – for you. Filled with  ancient wisdom mixed with modern science, it will teach you the knowledge, skills and tools needed to heal your mind, reclaim a thriving body, and transform your entire life.
The Total Transformation© is for you, if you are ready to (re)claim your self-
About the good life

At the centre of your being you have the answer; you know who you are and you know what you want.

- Lao Tzu

Dear you beautiful you

I don’t know what you have been going through. I don’t know what you bring to the table. But I do know that whatever has brought you here prepared you for something beautiful. How I know?

Because I have been through some pretty ugly stuff myself. After years of “doing the work” (and still embracing every part of it), I know that each of us has the capacity to understand, heal and transform ourselves. This is what I want to share with you in the TOTAL TRANSFORMATION©.

My aim with creating this program is that over the period 12 weeks, you will discover strengths and skills you didn’t know or had forgotten that you already had inside you. You will discover hidden resources of physical and mental energy and hope, as well as the capacity to imagine and make use of perspectives and solutions that may have previously unthinkable. Through sharing teachings, insights, and encouraging weekly implementations, the TOTAL TRANSFORMATION© aims to support you in accessing your own innate wisdom and inner knowing. 

If you would love to gather the knowledge & skills to nourish your whole being (mind, body, soul) – instead of just “fixing the hole in your being”.

And you are ready to embrace your wholeness (the place where all of you belongs).

The Total Transformation© is your program.

You, my dear, are invited.

This program is out to transform lives yours included!

About the good life

True transformation is not about becoming a new person, but becoming the person you were meant to be, and already are, but don't know how to be.

- Nila

This course is for you if you

  • feel depleted in mental/physical energy?
  • feel like you have read all the books, but get "stuck" when it comes to real-life implementation?
  • want to learn how to create a confident, self-loving life, but you aren’t sure where to begin.
  • experience anxiety, exhaustion, stress, overwhelm, or negative self-talk?
  • struggle with self-sabotage, procrastination, or perfectionism?
  • struggle with limiting beliefs?
  • find yourself ruminating in the past and worrying about the future?
  • feel like you have a bigger mission in this life, but feel restricted on the inside?
  • have trouble letting go (of people, patterns, past experiences)?
  • have tried "everything" without lasting results?
  • are ready to take your life into your own hands!

And you want to

  • feel less alone and more empowered on your journey.
  • achieve a real, long-term shift in your holistic well-being.
  • let go of limiting beliefs and stand in your power.
  • escape reoccurring, unhealthy habits and leave the emotional rollercoaster behind.
  • learn how you can use your mind to heal your body & use your body to heal your mind so you can feel that light inside again.
  • gain strength, compassion, and confidence to let go of the past, accept where you are and finally move forward.
  • become more self-confident & courageous to fully stand up for yourself.
  • gain the knowledge, skills & tools to help you heal, grow & discover who you truly are.
  • discover your passions, strengths, and purpose.
  • become the hero of your story (turn pain into passion & wounds into wisdom)
About the good life

“It doesn't matter where you start. Only that you begin.”

- Robin Sharma

I get it

Making long-term, sustainable change is scary!

Where do I even start? 

Can I trust myself? Should I listen to my gut – or my brain? 

And what’s the difference between my intuition and my ego-based programming running on autopilot?

I see you. I hear you. I was you.

If you’re anything like me, it’s frustrating figuring this out all by yourself. I get it. I have been there – for several years.

Creating your life on your own terms can be frustating when you don’t know where to begin, and what you hoped would be an easy road can easily turn into endless internet searching and social media fails. I get it. I was you. That’s why I have created this course. For people like me and you.


Whether you are just starting on your inward journey or you are craving depth and mastery within a community of like-minded souls, there is so much wisdom to learn about yourself when you focus on creating long-term, sustainable change that comes from within, i.e. the kind of transformation we are all searching for.

About the good life

“What we all need is someone who will make us do what we can (already) do. Unless we try to do something beyond what we have already mastered, we will never grow.”

- Ralph Waldo Emerson

What you will learn

Great things require time, courage, and commitment. This signature 3-month intensive program is for you, if you want to get stronger in mind, body, and soul and achieve real, long-lasting, positive change. It’s based on a program that I curated and successfully completed during my own hardship from darkness to light.

Packed with practical, easy-to-understand teachings and immersion exercises, the Total Transformation© is a complete program that will teach you the exact skills & tools that I developed over the years as both a practitioner and patient (Hint: this work won’t be found in another self-help book, in another life-coach, or online-program. You will find the ‘secret sauce’ inside of you. And my job and promise is to guide you there.)

Together, we will discover practical tools that consider you as a whole being – instead of just “fixing” the hole in your being! We will look at your mind (Module 1: beliefs, thoughts, emotions), your body (Module 2: nutrition, movement, rest, self-care & self-compassion), and your soul (Module 3: passions, strengths, purpose), i.e. embracing your being as a whole!
I believe we require less fixing and more accepting – less perfectionism and more good-enough – less criticism and more self-love, self-acceptance, and -compassion to thrive & become fully alive.
If you want to learn how holistic psychology, nutritionaligned movement, and ancient wisdom can help you heal and transform your life, it would be an honour to support you on this beautiful journey home to wholeness and remembrance – of who you truly are.
About the good life

The Total Transformation© is not like other self-development programs - because the real work isn't about developing yourself, it's about (re)discovering & transforming yourself.

- Nila

Truth be told. It took me 10 years to recover from:

  • Depression, Anxiety & Loneliness
  • Dieting & Eating Disorders, Alcohol abuse
  • Bloating, Hypothyrosis & several Hormon Imbalances
  • Brain fog, insomnia & control issues
  • Sleepless nights and dark days
  • Low self-esteem, self-confidence, and self-love
  • People-pleasing, perfectionism
  • Lack of meaning & purpose

...and my journey is far from being "over"

For years, I lived ruled by my head and by patterns of people pleasing and work addiction. I was seeking external approval over internal satisfaction. I was completely disconnected from my heart, my intuition, and my body’s wisdom. I found it hard to sit still, to be alone, and just be with myself.

And so I was continuously setting goals, creating external change, and rushing through life, trying to find a solution to my constant dissatisfaction – without lasting results.

After years of self-harming behaviour, my body was shutting down and my soul was screaming: “ENOUGH is ENOUGH!” So I started my  healing revolution – on my own. I studied Psychology (for over 6 years), became a yoga teacher, and nutritionist, read all the self-help books, attended every online event I stumbled across – and was still struggling.

The truth that I was afraid to admit is this:

We don’t heal in a vacuum.
We don’t heal in isolation.
We cannot “do it all alone”.

We were never meant to.

The truth is, you DON’T need a saviour coming to rescue you, but you DO need someone to support you.

You need someone who shows you how you can harness that inner wisdom that is unique to you. 


Speaking from my own experience, I know that often times, when we decide to change something in our lives, we want to experience immediate results. The sooner the better!

But, when it comes to unhealthy beliefs and behavioural patterns that you developed over a long period of time – sometimes your whole life – you might find yourself lost and don’t know where to start. If you do get inspired to start something new and are motivated to change, the initial motivation does not last very long and after a couple of weeks you find yourself in the same situation where you started off – or worse as you couldn’t succeed.

If you find yourself in the description above, you are no different than the majority of us. The problem is this: when you know that something is wrong and you want to change it, you start by looking on the internet for help. Depending on your problem, you search for a therapist, (life) coach, dietitian, spiritual guru, yoga teacher, somatic practitioner, you name it. But often times these specialists focus only on one aspect of your life that needs change or help when often times the root of the problem is best approached with a combination of different disciplines and tools – holistically. 

The thing is: it’s not all ‘in your head’. Your past is manifested in your whole being – body, mind, soul. 


After ten years of trying out different therapies, coaching methods and (online) programs, I can say that a combination of all of them helped me to escape my vicious circle and finally change my entire life – not just one area as I previously thought.

I wish there would have been someone – a trustworthy person – that I could have received this knowledge from in one achievable package. But there wasn’t.

This is why I dedicated my time to become an expert myself. First, for myself and my own recovery and later to serve others who are looking for a more holistic – whole person approach and a nourishing container of like-minded souls to challenge and support one another. I became the one I desperately needed to have beside me many years ago, so I know how you feel.

I’ve deconstructed my journey so you don’t have to spend years searching for the answers.

For me, it wasn’t easy to accept help in the past. I wanted to prove to myself and others that I can ‘do it alone’. Now I know that it’s so much smarter to be accompanied on the way. You gain clarity much faster, get motivated when times get tough, feel supported and realise what you truly want to achieve – without the external noise. What I now know is this: A life of purpose and fulfilment starts from first and foremost, taking care of ourselves. 

It is my hope that the Total Transformation© will inspire you to connect to your innate wisdom that is unique to you, and transform the way you relate to yourself as a whole being (with everything included). I believe so fully in our innate goodness, worthiness, and completeness, in living into our full humanity, and in honoring all of who we are.

Here is my promise to you: I promise you to show up in my full humanity – guiding, mentoring, supporting you – every week as best as I can.

This is not a program designed to tell you what you ‘should’ or ‘shouldn’t’ do. The Total Transformation© will help you learn more about yourself, and HOW  you can use this knowledge to integrate what you learn for a life time (knowledge + experience = wisdom) for yourself. Because you and I know that there is no ‘one-size-fits-all solution’.

The mythology in this program is rooted in holistic psychology and includes somatic deepening, mindfulness practices, and numerous (ancient) healing techniques that I’ve curated over the last 10 years.

The truth is: You won’t find the wisdom you are seeking in another self-help book. In the work of another life coach, therapist or online course. The only place you’ll find the truth is inside of you. (You know that, right?)

But you need someone who shows you how you can harness that inner wisdom that is unique to you.


Why work with me?

I consider myself as an expert in (plant-based) nutrition, yoga, holistic psychology, and this ‘human-being thing’.

“An expert is a person who has made all mistakes in a narrow field.”

I have made all the mistakes imaginable in regard to dieting, movement, and desperately trying to “find” myself and my life’s purpose. 

I now know the significance of following the nudges of my heart and making that one small decision in the right direction. That one small step caused a ripple effect far beyond my wildest dreams. Now, I’m here to serve, love and give everything I’ve learned to you through the Total Transformation©.

During our time together, I will never try to ‘fix you’ or tell you what to do, but rather gently encourage you to lean into your own inner truth. You know what you need. I am just here to support you in learning how to harness that inner wisdom that is inside of you. You are the expert on you.

It would be an honor to share the knowledge and skills of holistic healing with you.

I see you, I have been you, and I trust in you coming back to yourself and remembering who you were before the world told you who you “should be”.

If this is the kind of support you are looking for, you are invited to join me.

About the good life

You are not a problem that needs to be fixed. You are a whole, powerful human and I am here to show you how to feel it and be it.

- Nila

During the Total Transformation© you will discover:

A 12-week journey from your head to your heart and through your body.

Harnessing the power of your MIND

Addressing cognitive & emotional well-being, discovering limiting beliefs, dissolving thoughts, and healing emotional wounds, to cultivate greater joy, self-worth, self-love, self-care, and self-belonging.

Harnessing the power of your BODY

Reducing stiffness, embracing stillness, and building a solid, lovable, and strong home within yourself by nourishing your body with the nutrients and movement it needs to function optimally, awaken and thrive.

Harnessing the power of your SOUL

Accessing authenticity, alignment, and your innate soul-gifts by addressing questions of meaning/purpose, passions, present moment awareness, the art of turning wounds into wisdom.

“There is more wisdom in your body than in your deepest philosophy.”

- Friedrich Nietzsche
Exclusive content

What you get

This soulful 3 month journey will guide you back into connection with yourself so you can awaken your heart, activate your inner wisdom and find peace, stillness and wholeness within. 


Group sessions

12 core group calls in which we will go through the weekly assignments and support & hold each other accountable on our transformational journeys. All sessions will be recorded and stored on your private membership site.


Expert-led Learning Content

Of written, audio, and live video content designed by a holistic psychologist (me!) to gently guide you in taking empowered action through mind-body-soul techniques exclusively developed for this program.


Workbooks + Toolkits

With more than 150 pages full of content with simple, practical steps to guide you in restoring the mind-body connection and weekly challenges to help you create new habits regarding nutrition, movement and shifting your mind-set, befriending your emotions, and challenging your core beliefs.


E-mail support

Challenges work outside the office hours – and so do I! As one of the Total Transformation© participants, you have the opportunity to contact me 24 hours (Mon-Fri) and will receive an immediate reply within the next 24 hours!

bonus #1


Before the program starts: we will go through a detailed analysis of your current situation (anamnesis): “here I am.” as well as a specific goal definition: “this is where I want to go.”

bonus #2


Exclusive follow-up session after the program has finished (group celebration & how to thrive on your own).


exclusive content

This involves a FREE copy of the GOOD LIFE Journal, recommended resources, empowering meditations and uplifting music playlists to dance, cry, and play to.

bonus #4


Priority support including relapse professional assistance and emergency assistance, because the work never actually ends.

Are you ready to Learn the habits, tools, and skills necessary to not only achieve results, but maintain them for life?

This high-quality, in-depth program is for you, if you are looking for:

  • long-term & sustainable change
  • a professional program tailored to your personal needs
  • techniques that are science-based and supported
  • a step-by-step action plan to get REAL. LIFE. RESULTS.
  • a nourishing container of like-minded soul seekers

This high-quality, in-depth program is NOT for you, if you are looking for:

  • quick-fixes with short-term results
  • a "one-size-fits-all" approach
  • a magical pill, trick, or trend
  • someone that can do the work for you (sorry, lovely one! I’m a little bit magical but not that magical!)

Any questions?


This 12-week program is a live, in-depth week-by-week and day-by-day program guided by me, Nila, MScPsy, Nutritionist, and Yoga teacher. 

In this 12-week program, I will coach, teach, mentor and guide you to empower  you to transform your health, wellness, healing, rejuvenation and wellbeing so you can start living with vibrant energy, and feel better and stronger in body, mind, and soul.

Unlike other programs that focus on either physical aspect of health alone such as diet or exercise, or psychological aspects alone, this program encompasses all areas of holistic well-being: body, mind, emotions, and soul so that you can thrive on your own. 

The Total Transformation© program is for everyone who is ready to embark on a deeper journey of healing and self-discovery within a sacred, nourishing space of like-minded souls, and wants to learn the knowledge, skills, and tools needed to harness the wisdom of their own mind, body, and soul.

Please note: This program is not for people who are currently facing severe mental health issues.

I believe that every single person has the right to be seen, heard and be supported on their journey. I believe that everyone has a story worth sharing and turning it into something that will make them thrive for the rest of their lives. Working with me is not all about pink roses and champagne. It will be “fun”, but I will also encourage you to put in the work.

I know that the Total Transformation© is going to be amazingly valuable and I’m pouring my heart and soul into it. I want you to not just know what to do, but also encourage you to take aligned action so that you can stand up for yourself and say: “I know who I am, what I want, and how to harness my own inner wisdom. I am proud to be me – everything included.”

Nevertheless, I will cheer and challenge you at every step of the way. 

I believe in this program. I believe in my ability to guide you. And more than anything, I believe in you – be(com)ing you.

  • I have an international MSc. in Psychology (University Heidelberg, Germany and University Leiden, the Netherlands). 
  • I am a certified plant-based Nutritionist (ecodemy, 2019) 
  • I am a Yoga Alliance Registered Yoga teacher (Zuna Yoga, 2018)
  • Personal history of eating disorder recovery, depression and self-harming behaviour 

My holistic health coaching is action-oriented and focuses on enabling you to make small changes that add up to big results over time. My work recognizes that you’re the expert on you. I will be there to support you in making successful changes, but you’re the expert on you.

This is an intimate program with only 10-15 spaces available to ensure everyone in the program receives personalised support throughout the whole 3 months. I intentionally keep this program small in order to best serve each individual participant. While this is a group experience, you will receive a lot of coaching from me. This alchemy is what allows the transformation to take place.

All you’ll need is a computer or a smart phone

All weekly workbooks, toolkits, recorded videos, and other resources will be shared on a private platform (not Facebook!) that you will be able to access for a life-time. You will be granted access immediately after your payment has been processed.

You should feel nervous! Feeling nervous means you are on the edge of something new. Something that has the potential to change the trajectory of your life. Often times when I am nervous it’s because this is something I really want and never thought I could have.

By joining the Total Transformation©, you will be part of a safe & magical online community of beautiful humans, who will also embark on this journey with you. This will be a great way to connect, share experiences and create new friendships!

My invitation for you is to get still and listen to your heart. It always knows the answer.

“At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu


Once the 12-week program is over, you get full lifetime access to every part of it; so you’re free to revisit your daily Lessons, weekly Workbooks, Meditations, recorded Group session and other content as often as you like.

As a holistic health practitioner, I use an integrative approach to support you. Thanks to the versatility of my academic and additional education, as well as my personal experience, I have developed a method that combines the areas of modern psychology blended with ancient science (holistically).

The holistic approach allows us to address both the body and the mind and their bi-directional connection. During our sessions I coach, educate, empower, and help you create a healthy (new) life style that is nurtured from the  inside out. 

My mission is to support you as best as I can so that – at the end of the course – you will have all the knowledge to continue thriving on your own.

A holistic approach focuses on the “whole being”:

Your body

Together we will take a deeper look into nutrition, how food affects you and makes you feel. We will also look on movement and how you can use your body to unlock stored emotions to access a deeper connection with your intuition.

Your mind

With this part we will focus on holistic psychological techniques to work with the mind-body connection. Some of the tools we will cover are: changing limiting beliefs that are holding you back, challenging negative thoughts, and befriending emotions. 

Your soul

You will connect on a deeper level with your passions, strengths, and purpose. You do not need to belief in anything except from yourself. That’s when the healing begins.

Please note:

I promise no cure or relief from physical or mental suffering. I consider myself as a supporter and educator who encourages you to not bind your hopes exclusively to other people.

Also, I do not treat illnesses, but look after and accompany people who need help or assistance in certain situations for a while. My aim is not to eliminate specific symptoms, but to work with you to illuminate conflicts from different perspectives and to support you on the way to activating your self-healing powers.

This program does not substitute for a psychotherapeutic or medical treatment. Instead, my mission is to invite healthy change without the need of any prescription. 

Gentle reminder: a therapist/coach doesn’t “heal” you. A therapist shares tools and knowledge, while providing empathy and holding space so that you can heal yourself.

This is totally up to you!

My suggestion is two to five hours per week. That said, the focus of this program is not only on learning new tools and methods but also on creating new behaviours, habits and taking ACTION. The more you listen, watch and take the written assignments into DOing, the more you will shift into a new way of BEing. (Hint: the brain loves repetition.)

Here is what I’ve discovered (the hard way) after years of trying to ‘do this work on my own’: we don’t heal in a vacuum or isolation. 

We really can’t go on this journey alone. In fact, we were never meant to. It takes community to change and grow. The outline of the Total Transformation© offers you a nourishing, healing, and supportive container of like-minded people that allows you to be you – everything included!

Due to the limited spaces available in this course, refunds are not available. 

Once you enrol, you will be granted access to the private group platform where you will find your welcome package as well as some other resources to get you started before the program starts on October 1st. 🙂

The pricing of the Total Transformation© was calculated intentionally based on the profound shifts participants experience by the end of the program. In fact, the high quality material presented is most likely worth more than I ask for. However, keeping the price accessible is important to me. If you’re interested in joining but don’t have the means to do so, I invite you to start saving your resources to invest in the next cohort taking place most likely in the Spring of 2021.

Great! I am happy to get right back to you. Please send your question to:

IT DOESN'T MATTER WHERE YOU START, only that you begin!

Your joy is your responsibility. Your freedom is your responsibility. Your life is your responsibility…

But you never, ever, have to go through this alone.

You were never meant to.

You deserve healing. You deserve joy, creativity, and freedom. You deserve to create your own GOOD Life.

The Total Transformation© will support you in your homecoming!

About the good life

I wholeheartedly believe in you - be(com)ing you. The question is - will you believe in you, too? 

- Nila

your investment in yourself

Early bird offer ends August 31.

Enrolment ends Sep 25th. Program begins Oct 1st, 2020.

monthly - Payment plan



3 monthly payments

All bonuses included

No hidden costs!

Best value - One payment (save 100,-€)



1 full payment

All bonuses included

No hidden costs!

Dear beautiful you, you are not a problem that needs to be fixed. You are a whole, powerful human and I am here to show you how to feel it and be it.

Investing in yourself is scary, but also one of the most important investments you can ever make. I honour you for considering to create more space for getting to know yourself in a potentially transformative way. 

My aim in creating this course is not to change who you are, but to show you how beautiful and powerful you already are. I wholeheartedly believe that by the end of the Total Transformation©, you will step away with greater confidence and clarity about this life-changing set of holistic tools, about your ability to utilise them to harness your inner wisdom, and about your own vast human potential for transformation.

The TOTAL TRANSFORMATION© is your homecoming.

And you are invited.

Here's to you - be(com)ing you. Here's to your transformation.

You are one conscious decision away from creating the most powerful change - the change that comes from within!