nourish. heal. transform.

Create a life you love from the inside out!

Grounded in scientific evidence & timeless wisdom the 12 week TOTAL TRANSFORMATION© course will empower you to cultivate a more compassionate & supportive relationship with yourself so that you can nourish, heal, and  create a life you love – from the inside out!

Nila Conzen

holistic Psychologist

Is this YOU?

You feel stuck. Held back by past pain or fear of the future, every day.

You want to change, heal, and transform your life, but don’t know where to begin.

You’d love to learn the knowledge & skills to nourish your whole being instead of just “fixing the hole in your being”.

If this is you, the Total Transformation© is your program.

Enrolment is currently closed!

This course is for you, if you are ready to claim your own self-
About the good life

“We do not need magic to transform our world. We carry all the power we need inside ourselves already.”

- J. K. Rowling
Packed with daily practical tools, weekly action steps and lifetime access, the Total Transformation© is the program I was desperately looking for for years, but couldn’t find. That’s why I created it – for you. Filled with  ancient wisdom mixed with modern science, it will teach you the knowledge, skills and tools needed to heal your mind, reclaim a thriving body, and transform your entire life.

I get it

Making long-term, sustainable change is scary!

Where do I even start? 

Can I trust myself? Should I listen to my gut – or my brain? 

And what’s the difference between my intuition and my ego-based programming running on autopilot?

I see you. I hear you. I was you.

If you’re anything like me, it’s frustrating figuring this out all by yourself. I get it. I have been there – for several years.

Creating your life on your own terms can be frustating when you don’t know where to begin, and what you hoped would be an easy road can easily turn into endless internet searching and social media fails. I get it. I was you. That’s why I have created this course. For you.


This course is for you, if you are ready to claim your own self-
About the good life

“It doesn't matter where you start. Only that you begin.”

- Robin Sharma

During the Total Transformation© you will discover:


“We are continuously living in the feeling of our thinking. But because the special effects are so great, we think that we are reacting to what’s going on outside us.”


“The power plant doesn’t have energy. It generates energy. When movement & diet is wrong medicine is of no use. When diet is correct medicine is of no need.”


"Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."

Level of Aliveness

This high-quality, in-depth program is for you, if you are looking for:

This high-quality, in-depth program is NOT for you, if you are looking for:

Any questions?


This 12-week program is a self-paces, in-depth week-by-week and day-by-day program guided by me, Nila, Holistic Psychologist, Nutritionist, and Yoga teacher. 

In this 12-week program, I will coach, teach, mentor and guide you to empower  you to transform your health, wellness, healing, rejuvenation and wellbeing so you can start living with vibrant energy, and feel better and stronger in body, mind, and soul.

Unlike other programs that focus on either physical aspect of health alone such as diet or exercise, or psychological aspects alone, this program encompasses all areas of holistic well-being: physical body, mind, emotions, and spirit so that you can thrive on your own. 

Because I have been exactly where you are and I have used the last decade to turn my wounds into wisdom to empower you to re(dis)cover yourself – just like I did. I practice what I preach on a daily basis and I only teach the tools that helped me on my own journey – hint: not all of them can be found in textbooks or on social media.

I believe that every single person has the right to be seen, heard and loved. I believe that everyone has a story worth sharing and turning it into something that will make them thrive for the rest of their lives. Working with me is not all about pink roses and champagne. It will be “fun”, but I will also encourage you to put in the work.

Nevertheless, I will cheer and challenge you at every step of the way until you are ready to thrive on your own and live up to your true potential. 

  • I have an international MSc. in Psychology (University Heidelberg, Germany and University Leiden, the Netherlands). 
  • I am a certified plant-based Nutritionist (ecodemy, 2019) 
  • I am a Yoga Alliance Registered Yoga teacher (Zuna Yoga, 2018)
  • Personal history of eating disorder recovery, anxiety, depression and OCD

My holistic health coaching is action-oriented and focuses on enabling you to make small changes that add up to big results over time. My work recognizes that you’re the expert on you. I will be there to support you in making successful changes, but you’re always in control.

Some of the areas that I can help you with include (one or more of the following):

  • work-life balance, mental health and lifestyle
  • emotional support and positive behavioural change
  • depression, anxiety, and psycho-physical misalignment
  • substance abuse
  • eating disorders (if client is physically healthy)
  • relationships (family, friends, children, coworkers)
  • boundary setting & maintenance
  • yoga, mindfulness & meditation practice
  • physical blockages and pain
  • goal setting & achievement
  • nutritional advice 
    • how to go vegan / add more plants into your diet
    • develop a healthy relationship with food
    • nutritional advice & individual recipe development
    • mindful eating habits
    • gut health
  • personal abilities & challenges, and a sense of life satisfaction

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

Yes, absolutely. You will also get a special discount, if you decide to work with me 1:1.

All you’ll need is a computer or a smart phone

All weekly workbooks, toolkits, recorded videos, and other resources will be shared on a password-protected, private platform that you will be able to access for a life-time. You will be granted access immediately after your payment has been processed.


Once the 12-week program is over, you get full lifetime access to every part of it; so you’re free to revisit your daily Lessons, weekly Workbooks, Meditations, recorded session and other content as often as you like.

Absolutely not!

This course is for everyone who is seeking real transformation for a life-time (this is not a “band-aid” approach).

Shifting away from the Ego-stories we are all running on in our daily lives, connecting with your intuition and living in alignment helps reduce chronic stress, burnout and unhealthy habits so in this way, “healing” is also preventative medicine. If any of the above points resonate, you are 100% in the right place. And more than welcome to join.

In my sessions, I am always working holistically and using techniques from positive psychology, mind-set coaching, nutritional counselling and ancient practices such as yoga, meditation and philosophy.

As a holistic health practitioner, I use an integrative approach to both diet and lifestyle changes to improve my clients’ health. Thanks to the versatility of my academic and additional education, as well as my personal experiences as a patient, I have developed a method that combines the areas of psychology, yoga, and nutrition (holistically).

The holistic approach allows us to address both the body and the mind and their bi-directional connection. During the program I coach, educate, empower, and help you create a healthy (new) life style from the inside out. 

My mission is to support you as best as I can so that – at the end of the course – you will have all the knowledge to continue thriving on your own.

The tools we will use will imply a combination of tools:

    • Holistic Psychology
    • Transformational Journaling
    • Ego Work
    • Inner-Child Healing
    • Body-Mind integration
    • Self Care & Reflection
    • Nutritional Science & gut health
    • Mindfulness-based Techniques
    • Habit-building
    • CBT 
    • Adventure-based Coaching & Therapy

A holistic approach focuses on the “whole being”:

Your mind

With this part we will focus on holistic psychological techniques to work with the mind-body connection. Some of the tools we will cover are: meditation, mindfulness, and conscious awareness practices. We will establish a personalised plan for you so that it will support you on your own journey.

Your body

Together we will take a deeper look into nutrition, how food affects you and makes you feel. We will work on a long-term nutrition and body program to keep you in connection with yourself.

Your soul

During the program, you will connect on a deeper level with your spiritual self including your unique passions, strengths, and purpose. You do not need to belief in anything except from yourself. That’s when the healing begins.

Therapy is about healing the past. Consulting/Coaching is about creating the future!

Psychological counselling and coaching is – in contrast to psychotherapy – suitable for mentally stable people and promotes the mental competence and the mental and physical well-being. These include, among other things, skills as well as the development of new patterns of feeling, thinking and acting. The Total Transformatin© is a wonderful way to develop mindfulness for oneself and others, to release blockages and thereby to exploit your own full potential.

Whereas licensed therapists focus on identifying how your past affects your current feelings and behaviors, I will focus on modifying your current behaviors so that you can reach your future goals of health and happiness.


I work with people who are clinically healthy and want to improve their mental well-being, remove blockages, develop a healthier way of dealing with stress or nutrition, or work on topics that occupy them all.

Furthermore, I offer additional support to people with clinically diagnosed mental illness who are undergoing psychotherapeutic treatment after consulting with the attending physician (e.g. eating disorders, depression, anxiety, PTSD, allergies or food intolerances). I see my work as an important and effective complement to the therapy, with which I can enable patients to heal holistically and, above all, in the long-term.

Gentle reminder: a therapist/coach doesn’t “heal” you. A therapist shares tools and knowledge, while providing empathy and holding space so that you can heal yourself.

Please note:

I promise no cure or relief from physical or mental suffering. I consider myself as a supporter and educator who encourages you to not bind your hopes exclusively to other people.

Also, I do not treat illnesses, but look after and accompany people who need help or assistance in certain situations for a while. My aim is not to eliminate specific symptoms, but to work with you to illuminate conflicts from different perspectives and to support you on the way to activating your self-healing powers.

This program does not substitute for a psychotherapeutic or medical treatment. Instead, my mission is to invite healthy change without the need of any prescription. 

This is totally up to you!

My suggestion is one to five hours per week (including your daily implementations). That said, the focus of this program is not only on learning new tools and methods but also on creating new behaviours, habits and taking ACTION. The more you listen, watch and take the written assignments into DOing, the more you will shift into a new way of BEing

Are you ready to Learn the habits, tools, and skills necessary to not only achieve results, but maintain them for life?

Your life. Your responsibility.
About the good life

“There is more wisdom in your body than in your deepest philosophy. The Total Transformation© will teach you to harness that wisdom to become fully alive!"

- Nila Conzen